21 Cheap & Easy Paleo Recipes

This item features a homemade Paleo Sausage Egg McMuffin that replaces the traditional English muffin with two steam-fried eggs, creating a grain-free, protein-packed breakfast sandwich. The sandwich includes a golden brown pork sausage patty and an optional dollop of guacamole for added richness instead of cheese.

The preparation involves shaping sausage patties using biscuit cutters and cooking eggs in the same size molds to stack neatly. The eggs are steamed in a covered skillet to achieve a tender texture, making the sandwich easy to assemble and enjoy without bread.

These savory zucchini pancakes combine shredded zucchini, crispy bacon, and fresh chives into a grain-free, protein-packed breakfast option. The batter is made with just six ingredients, including coconut flour and eggs, resulting in thick, chewy pancakes with flavorful bursts of bacon in every bite.

Cooked in bacon fat for extra richness, the pancakes develop a golden crust while staying tender inside. They can be enjoyed immediately or stored in the refrigerator or freezer for convenient, healthy meals throughout the week.

This recipe demonstrates how to create a simple, flavorful breakfast using bell peppers as edible vessels for a pizza-inspired egg bake. Ground Italian sausage, mushrooms, basil, and pizza sauce are combined with whisked eggs and poured into halved bell peppers before baking until set.

The dish offers a convenient way to enjoy a protein-packed meal that is easy to prepare and perfect for leftovers. It provides a colorful and nutritious alternative to traditional breakfast options, with minimal ingredients and straightforward steps.

These Paleo Omelet Muffins combine eggs, ham, red bell pepper, and onion into individual baked portions that are easy to prepare and serve. The recipe yields eight muffins, each packed with protein and flavorful ingredients, making them a hearty breakfast or snack option.

The muffins bake in about 20 minutes at 350°F, setting firmly while maintaining a moist texture inside. They can be made ahead and reheated, offering a convenient way to enjoy a nutritious meal on busy mornings.

These Sausage Pizza Egg Muffins combine savory sausage, sun-dried tomatoes, and Italian seasoning into a convenient, grab-and-go breakfast or snack. They are low carb, dairy free, and compatible with Paleo and Whole30 diets, offering a flavorful alternative to traditional egg dishes.

The muffins bake quickly in a muffin tin and can be prepared ahead of time for easy meal planning. They store well in the refrigerator for several days, making them a practical option for busy mornings or satisfying snacks.

These Sweet Potato Hash Browns combine the natural sweetness of grated and mashed sweet potatoes with almond flour and green onions to create crispy, golden patties.

They cook up nicely in coconut oil, making them a versatile dish suitable for breakfast, lunch, or dinner.

The recipe yields hash browns that hold together well without falling apart, even after multiple attempts. They can be enjoyed on their own, paired with dips like garlic aioli, or used as a base for creative meals such as Sweet Potato Eggs Benedict.

These homemade paleo breakfast sausage patties combine ground pork with simple pantry spices like fennel seeds, sage, garlic powder, salt, and red pepper flakes. They cook up quickly in a skillet, developing a crispy, golden crust while remaining juicy inside.

The patties are gluten-free, low carb, and free from preservatives, making them a healthier and more affordable alternative to store-bought sausage. They can be refrigerated for a few days or frozen raw for up to six months, allowing for easy meal prep and convenient breakfasts.

These banana egg muffins combine just three simple ingredients—ripe bananas, eggs, and berries—into a healthy, flourless snack that is naturally sweet and low in carbs. They bake quickly in a mini muffin pan and can be enjoyed warm or cold, making them a convenient option for breakfast or a nutritious treat throughout the day.

The recipe requires no added sugar or fat, relying on the natural sweetness of ripe bananas to create a dessert-like flavor without any artificial ingredients. The muffins are packed with protein and potassium, offering a wholesome alternative to traditional baked goods that often contain processed components.

These paleo sweet potato waffles combine just a few simple ingredients like grated sweet potato, eggs, scallions, and coconut flour to create a quick and savory breakfast option.

The recipe includes a low FODMAP variation by using only the green parts of the scallions and omitting garlic powder, making it suitable for sensitive diets.

The waffles cook easily in a waffle iron and can be stored in the fridge for several days, offering convenient meal prep for busy mornings. They are gluten-free, dairy-free, and sugar-free, providing a nutritious alternative to traditional waffles without sacrificing flavor or texture.

These fluffy coconut flour pancakes offer a grain-free, gluten-free, and paleo-friendly breakfast option that is both satisfying and gentle on blood sugar levels. The batter combines coconut flour with tapioca starch, eggs, coconut milk, and a few other simple ingredients to create light, tender pancakes that cook quickly on the stovetop.

The recipe allows for easy customization, such as adding chocolate chips or swirling in peanut butter and jam for different flavors. Leftover pancakes store well in the fridge or freezer, making them convenient for quick meals throughout the week.

Caramelized Sweet Potato Apple Hash Browns combine tender sweet potatoes with crisp, tart apples for a flavorful side dish that balances sweet and savory notes. The cooking method involves steaming and frying to achieve a crispy exterior and soft interior, creating a satisfying texture without refined sugars or oils.

This dish is suitable for Paleo and Whole30 diets, using simple ingredients like ghee, cinnamon, and optional coconut sugar for added sweetness. It offers a comforting, nutrient-rich option for breakfast or any meal, free from gluten, grains, dairy, and soy.

These Paleo Blueberry Lemon Donuts combine almond flour and natural sweeteners to create a grain-free, gluten-free treat bursting with fresh blueberry and zesty lemon flavors. The recipe uses simple ingredients like coconut milk, maple syrup, and lemon zest to produce moist, tender donuts that highlight the vibrant berries without them sinking to the bottom.

Baked in a donut pan, these treats offer a healthier alternative to traditional donuts while maintaining a soft texture and bright taste. They are perfect for breakfast or dessert, providing a satisfying option for those following paleo or gluten-free diets.

This recipe offers a warm, creamy alternative to traditional oatmeal using almond butter, applesauce, and coconut milk. It provides a sweet, hearty breakfast option that can be customized with fruits, nuts, and seeds for added texture and flavor.

Preparation is simple and quick, requiring just about ten minutes of cooking time on the stove. The dish pairs well with savory sides like sausage, ham, or eggs, making it a balanced and satisfying morning meal.

This Paleo Chicken Salad combines tender cooked chicken with crisp apples and juicy grapes, creating a fresh and flavorful dish. The creamy paleo mayo binds the ingredients together, while green onions add a mild, savory touch that balances the sweetness.

The salad can be served over lettuce or wrapped in a paleo-friendly tortilla for a light meal option. It offers a nutritious, no-cook solution that is high in protein and perfect for a quick lunch or summer dish.

This item demonstrates how to prepare cabbage rolls using a slow cooker or Instant Pot for a hands-off cooking experience. It combines ground meat, rice (or cauliflower rice), and seasonings wrapped in softened cabbage leaves, all cooked in a tomato sauce.

The recipe allows customization with different types of ground meat and rice to suit dietary preferences. It offers clear instructions for assembling and cooking the rolls, making it easy to enjoy a comforting, homemade meal with minimal effort.

This item demonstrates how to start a fire using basic materials and techniques. It guides users through creating sparks or flames safely and effectively. The process includes gathering tinder, kindling, and fuel to build a sustainable fire.

Users will learn how to arrange these components to maintain consistent burning.

This item features a simple Paleo egg salad recipe made with hard-boiled eggs, crispy bacon, red onions, and a homemade Paleo mayonnaise. It offers a practical meal option that is easy to prepare ahead and perfect for quick lunches or snacks.

The recipe encourages customization by suggesting add-ins like raisins or grapes for sweetness and provides tips for cooking bacon and boiling eggs efficiently. It is designed to be budget-friendly and suitable for those following a Paleo diet or looking for wholesome, filling meals.

This refreshing salad combines crisp cucumbers, juicy tomatoes, and creamy avocado, all tossed with a bright lemon dressing and fresh cilantro. The simple mix of ingredients creates a vibrant, flavorful dish that works well as a side or light meal.

The salad is easy to prepare and highlights seasonal produce, making it perfect for warm weather gatherings. A pinch of sea salt and black pepper enhances the natural flavors, while the option to substitute dill for cilantro offers a customizable touch.

These ham and egg breakfast cups are a simple, protein-packed meal made by lining muffin tin compartments with ham slices and cracking an egg into each one.

They bake quickly in the oven and can be customized with cheese, herbs, or other toppings to suit different tastes.

The cups are portable and convenient for busy mornings, making them easy to prepare ahead of time and enjoy on the go. Cooking times can be adjusted for preferred egg firmness, and the recipe can be adapted by whisking eggs for a scrambled texture or substituting different types of eggs.