17 Weight Watchers Instant Pot Recipes for Healthy Eating

This easy white chicken chili features tender chicken breast, beans, corn, and a flavorful green salsa that creates a spicy, tangy broth. It can be prepared quickly using a slow cooker, Instant Pot, or stovetop, making it a convenient and hearty meal option.

The recipe is versatile, allowing swaps like different salsas, proteins, or added vegetables to customize the flavor and texture. It also freezes well, providing a simple way to enjoy a protein-packed, comforting chili anytime.

This Easy White Chicken Chili combines chicken breast, beans, corn, and store-bought green salsa to create a flavorful, spicy broth. It can be prepared in a slow cooker, Instant Pot, or on the stovetop, making it a versatile and convenient meal option.

The recipe allows for customization by swapping salsas, adding cream cheese for creaminess, or including extra vegetables for added nutrition. It also freezes well, providing a quick and satisfying meal that can be enjoyed anytime.

This Instant Pot Chicken Chili combines tender chicken, beans, corn, and tomatoes with bold taco seasoning to create a flavorful and hearty meal. It cooks quickly under high pressure, making it ideal for busy weeknights when you want a satisfying dinner without a long wait.

The recipe highlights simple steps like sautéing aromatics, adding ingredients without stirring the chicken, and shredding the meat after cooking. It also suggests fresh cilantro as a garnish and offers tips to prevent burning in newer Instant Pot models for a smooth cooking experience.

This item features a hearty chicken stew recipe designed for quick preparation using an Instant Pot or a slow cooker. It combines chicken breasts, red potatoes, kidney beans, and vegetables in a flavorful broth seasoned with oregano, garlic, and red pepper flakes.

The recipe highlights the convenience of one-pot cooking, offering a protein-packed meal ready in about 20 minutes with the Instant Pot or several hours in a slow cooker.

Users can expect a comforting, nutritious dish that balances ease and taste, perfect for busy weeknights.

This Instant Pot Chicken Tortilla Soup combines tender chicken, tomatoes, black beans, and corn into a flavorful, hearty meal. It cooks quickly, making it ideal for busy weeknights or meal prep, with minimal chopping and easy “dump and go” preparation.

Toppings like homemade tortilla chips, diced avocado, and cheese add extra texture and taste to the soup. The recipe is flexible, allowing substitutions such as using frozen chicken or adding more vegetables to suit different preferences.

This item features a comforting chicken and rice soup made effortlessly in an Instant Pot. It combines whole chicken breasts, brown rice, and fresh vegetables to create a creamy, hearty meal without needing to pre-cook the rice.

The recipe highlights the convenience of using frozen or fresh chicken breasts, which are shredded after cooking to save prep time. The soup is seasoned with herbs and finished with parsley, delivering a warm and satisfying dish perfect for chilly days or when feeling under the weather.

This Instant Pot Lentil Soup with Chicken offers a quick and hearty meal that cooks in just 30 minutes using simple ingredients like lentils, chicken thighs, and aromatic spices.

The pressure cooking method makes the chicken tender enough to fall apart easily, creating a comforting and protein-rich soup perfect for cold days.

The recipe requires minimal prep, as the lentils do not need soaking and all ingredients are added at once before cooking. Leftovers store well in the fridge or freezer, making it convenient for meal prep and easy reheating.

This slow cooker chickpea sweet potato stew combines hearty chickpeas and tender sweet potatoes with warm spices like cumin, coriander, and cinnamon. The stew is thick, creamy, and packed with vibrant colors, making it both visually appealing and nutritious.

The recipe is designed for convenience, allowing ingredients to be prepped ahead and cooked slowly for several hours with minimal effort. It can be adapted with different vegetables or proteins and offers stovetop and Instant Pot options for flexible cooking methods.

This Instant Pot lentil soup combines hearty lentils with sweet potatoes and a blend of spices to create a flavorful, vegan meal. The recipe uses simple ingredients like onion, celery, garlic, and spinach, cooked quickly under pressure for a warm, nutritious dish.

The soup is designed for easy preparation, requiring minimal chopping and mostly hands-off cooking time. It delivers a comforting, filling option that works well for weeknight dinners and reheats nicely as leftovers.

This item features a flavorful, low-calorie vegetable soup centered around cabbage and a variety of fresh veggies. It provides options for cooking in an Instant Pot, slow cooker, or on the stove, making it accessible for different kitchen setups.

The soup supports a structured 7-day eating plan designed to promote weight loss by combining the soup with specific foods each day. It emphasizes hydration and balanced nutrition while allowing flexibility in protein choices to complement the vegetable base.

This recipe creates a flavorful vegetable noodle soup made with a variety of fresh vegetables, pasta, and a seasoned broth. It offers a quick and easy meal option that can be prepared using an Instant Pot or on the stovetop, making it versatile for different kitchen setups.

The soup combines ingredients like sweet potato, carrot, and sweetcorn with herbs and spices to deliver a comforting dish suitable for the whole family. It can be customized with additional vegetables or proteins and is freezer-friendly for convenient leftovers.

This vegan Instant Pot mushroom soup combines a variety of mushrooms with sautéed vegetables and coconut milk to create a creamy, dairy-free dish. The pressure cooker speeds up the cooking process, making it easy to prepare a rich and comforting soup in about 30 minutes.

The recipe uses simple ingredients like onion, celery, carrots, garlic, and thyme, which are cooked and then blended to achieve a smooth texture. It can be served as a light meal alongside salads and bread, offering a flavorful option for those seeking a plant-based comfort food.

This item demonstrates how to create a flavorful vegetarian chili using an Instant Pot, slow cooker, or stovetop. It combines a variety of beans, spices, and vegetables to produce a hearty, protein-rich meal that simmers quickly yet tastes like it has cooked for hours.

The recipe includes steps for sautéing aromatics, layering ingredients, and pressure cooking to develop deep flavors. It also suggests garnishes and serving ideas, plus tips for freezing leftovers to enjoy later.

This Instant Pot lentil soup combines hearty lentils with vibrant vegetables and Mexican-inspired spices for a flavorful, filling meal. It cooks quickly under pressure, making it ideal for busy weeknights or meal prepping ahead of time.

The recipe uses simple pantry staples like lentils, canned tomatoes, and broth, and is suitable for vegan and gluten-free diets. Adjustments like adding greens or blending for creaminess allow for easy customization to suit different tastes.

This item features a simple vegetable soup recipe that can be prepared quickly using either an Instant Pot or stovetop method. It combines sautéed onions and garlic with a mix of frozen vegetables, broth, canned tomatoes, and herbs to create a flavorful, nutrient-rich meal.

The recipe is designed for easy meal prep, yielding enough soup to store for several lunches throughout the week. It also offers options to customize with different vegetables, proteins, or grains, making it versatile for various dietary preferences.

This recipe features a hearty chili made with ground turkey, white beans, and pumpkin puree, blending savory flavors with a subtle creaminess. It incorporates green chiles and spices like cumin and chili powder to create a mild yet flavorful dish suitable for fall meals.

The chili can be prepared using either a slow cooker or an Instant Pot, offering flexibility for different cooking preferences. Toppings such as cilantro, scallions, jalapeños, or cheddar cheese add freshness and texture, while leftovers freeze well for convenient future meals.

This item features a hearty beef stew recipe designed for the Instant Pot, combining lean beef, vegetables, and flavorful seasonings. It offers a simple, one-pot cooking method that results in tender meat and a comforting meal ideal for cold days.

The stew is portioned for eight servings, with each cup containing a low Weight Watchers point value, making it suitable for those tracking their intake. The recipe also includes an alternative slow cooker method for flexible preparation options.