21 Best Light Spring Soups For a Refreshing Meal

A vibrant and creamy soup made from simple ingredients like peas, potato, coconut milk, and mint comes together in just 15 minutes. The combination delivers a fresh, slightly sweet flavor with a smooth texture that balances the zing of mint and the richness of coconut.

This recipe is designed for quick preparation, making it ideal for busy days or feeding a group with minimal effort. It highlights how a few pantry staples can create a satisfying, healthy meal that feels both comforting and refreshing.

A vibrant and creamy soup made from simple ingredients, this mint and pea soup combines fresh or frozen peas, potato, coconut milk, and mint to create a refreshing and nourishing dish.

It is designed to be prepared quickly, taking just about 15 minutes to cook, making it ideal for busy days or when feeding a crowd.

The soup blends the sweetness of peas with the cooling flavor of mint and the richness of coconut, resulting in a smooth, comforting texture. Its straightforward preparation involves boiling potatoes and peas, then adding coconut milk and mint before blending everything into a deliciously light yet satisfying meal.

This Thai Tomato Soup combines the rich sweetness of roasted cherry tomatoes with fragrant herbs like lemongrass and kaffir lime leaves. It offers a vibrant, dairy-free option that is both warming and refreshing, perfect for a light lunch or dinner.

The recipe comes together quickly, using simple ingredients such as canned tomatoes, fresh basil, and non-dairy milk to create a smooth, flavorful broth. Garnished with oven-roasted tomatoes and fresh basil, the soup delivers a bright, elegant presentation alongside its comforting taste.

A creamy broccoli soup combines vibrant flavors from broccoli, leeks, kale, and potato, enriched with nutritional yeast for added depth and creaminess. This nourishing bowl is packed with vitamins and minerals, making it a satisfying and healthful meal option.

Crunchy garlic chickpea croutons add a savory, protein-rich contrast to the smooth soup, offering a flavorful and textured topping. These baked chickpeas maintain their crispness when stored properly and soften slightly when added to the soup, enhancing each bite with a garlicky crunch.

This hearty chickpea, potato, and vegetable soup combines warming spices like thyme, oregano, fennel seeds, and cinnamon for a rich, comforting flavor. It can be prepared quickly in an Instant Pot or on the stovetop, making it a convenient meal option for cold days.

The soup is vegan, gluten-free, soy-free, nut-free, and oil-free, catering to various dietary needs. It can be made creamy by blending a portion of the soup or adding cashew cream, and fresh spinach is folded in at the end for added nutrition and color.

This item features a recipe for a creamy roasted asparagus soup that highlights the natural flavor of asparagus through roasting and blending into a smooth, comforting dish.

The soup combines roasted asparagus with sautéed garlic and onions, thickened with flour, and enriched with non-dairy milk and vegetable broth for a vegan, gluten-free option.

The preparation involves roasting asparagus to enhance its taste, then blending it with aromatic ingredients and seasonings like thyme, lemon juice, and tamari for depth. It serves as a warm, flavorful appetizer or main dish, garnished with roasted asparagus tips and served alongside crusty bread or croutons for added texture.

This green string bean soup features a creamy, plant-based broth infused with fresh garlic, dill, and tender green beans for a flavorful and wholesome meal. The recipe highlights a Romanian-inspired approach, using steaming to preserve the beans’ vibrant color and texture while blending in cashew milk and vegetable stock for richness without dairy.

The soup is versatile and can be prepared in one pot or by steaming the beans separately to maintain their perfect tenderness. It can be enjoyed hot or cold, pairs well with fresh dill and crusty bread, and stores well in the refrigerator or freezer for convenient, protein-packed meals.

This item features a creamy, dairy-free tomato soup made quickly in an Instant Pot using simple pantry ingredients. The soup blends sautéed onions, carrots, canned tomatoes, and herbs, then cooks under pressure for a rich, smooth texture.

Users can customize the creaminess by adding coconut milk or cashew cream, or omit it for a lighter version. The recipe offers a comforting, flavorful meal that pairs well with salads or vegan grilled cheese sandwiches.

This recipe features a comforting tofu vegetable noodle soup made with a homemade vegetable stock, fresh veggies, and gluten-free chickpea pasta. The tofu is oven-baked with sesame oil and tamari for a crispy, flavorful addition that boosts the protein content.

The soup combines classic ingredients like carrots, celery, garlic, and thyme in a rich, brothy base that warms and nourishes. It offers a vegan alternative to traditional chicken noodle soup, perfect for soothing cold symptoms or enjoying a hearty, plant-based meal.

A hearty vegetarian split pea soup is prepared with green split peas, a mix of vegetables like onions, celery, carrots, and celery root, and fresh herbs such as thyme and dill.

The soup is thick and stew-like, offering a rich, protein-packed meal that is brightened by fresh dill and topped with crispy, blackened onions for added texture and flavor.

The cooking process involves simmering the ingredients together until the peas are tender but still maintain some texture, while separately blackening onion slices to create a savory topping.

This dish serves well as a comforting main course, especially on cold evenings, and pairs nicely with rye bread, mustard, or simple crusty bread for dipping.

This item features a vibrant carrot rhubarb soup that combines the natural sweetness of roasted carrots with the tangy flavor of rhubarb. The soup is creamy and dairy-free, made with coconut milk and a blend of warming spices like cinnamon, turmeric, and ginger.

The recipe highlights rhubarb as a versatile vegetable rich in fiber and vitamins, balanced by the sweetness of carrots without using refined sugar. It offers a nourishing, vegan, paleo, and sugar-free option perfect for those seeking a wholesome, flavorful soup.

This item features a quick and flavorful one-pot miso noodle soup enhanced with peanut butter or a peanut-free alternative. The recipe combines ingredients like kombu, lime leaves, mushrooms, bok choy, and rice noodles, simmered together and finished with a smooth miso-peanut sauce.

The soup is ready in about 15 minutes, making it ideal for a simple midweek dinner. Fresh carrot ribbons and a lemon wedge add a bright, crisp finish to the warm, savory broth.

This item features a bright and nourishing lemony lentil soup that combines green lentils with fresh lemon juice, turmeric, and aromatic vegetables. The soup offers a light yet hearty meal packed with plant-based protein, fiber, and vitamin C, making it suitable for any season, especially warmer days.

The recipe highlights a one-pot cooking method that yields a large batch, perfect for freezing or sharing with others. It balances savory and citrus flavors without overpowering the palate, appealing to both adults and children with its fresh, wholesome taste.

This Mexican Street Corn Chowder combines roasted or grilled fresh corn with a creamy vegan cheese sauce made from vegetable broth, tahini, and cashews. It simmers with sautéed onions and garlic, creating a rich, dairy-free soup that naturally thickens without any starch or thickeners.

The chowder offers a flavorful blend of Mexican spices and can be customized with optional ingredients like bell peppers, lime juice, nutritional yeast, and cumin. It serves as a satisfying, gluten-free meal perfect for lunch, dinner, or even a hearty snack.

This Vegan Cream of Asparagus Soup offers a rich, velvety texture with a fresh and slightly earthy flavor from the asparagus. It combines sautéed vegetables, white wine, almond milk, and white beans to create a creamy, nutritious dish that is both comforting and vibrant.

The soup is easy to prepare and can be made in large batches for convenient meals throughout the week. It stores well in the fridge and freezer, making it a practical choice for anyone seeking a gluten-free, plant-based option.

This item features a recipe for a creamy vegan celery soup that combines steamed celery and sautéed onions blended with almond milk, basil, lemon juice, and seasonings.

The result is a smooth, light soup with a bright flavor and a vibrant green color that makes it perfect for springtime meals or festive occasions.

The preparation takes less than 30 minutes and requires simple kitchen tools like a steamer, saucepan, and blender. It offers a healthy, low-calorie option that pairs well with a fresh salad and whole grain bread for a quick, satisfying meal.

This vegan roasted red pepper tomato soup combines charred red bell peppers and ripe tomatoes with fresh basil and homemade vegetable stock to create a creamy, flavorful dish.

Roasting the vegetables enhances the depth of flavor, making the soup both light and fragrant, suitable for any season.

The recipe is low in fat and carbohydrates, making it a healthy choice for weight management, and it can be easily customized with seasoning to suit personal taste.

It is freezer friendly, allowing for convenient meal prep and leftovers, and pairs well with rustic gluten-free bread for a satisfying meal.

This vibrant Pink Beet Creamy Soup combines the natural sweetness of beets with warming spices like turmeric and Herbes de Provence for a rich, comforting flavor.

Its creamy texture comes from coconut cream, making it both dairy-free and heart-healthy, while packing a nutritional punch with vitamin C, fiber, and essential minerals.

Perfect for a festive Valentine’s Day meal or any cozy occasion, the soup is easy to prepare with simple ingredients and can be made in large batches.

It can be garnished with seeds, pepper, or a drizzle of coconut cream, and pairs well with a charming beet salad cut into heart shapes for an extra touch of love.

This potsticker soup combines store-bought dumplings with a flavorful vegetable broth made from onions, garlic, kale, carrots, and celery. The dumplings can be cooked directly in the soup, pan-fried, or air-fried for added texture, making the dish quick and versatile.

The soup is warming and nutrient-rich, offering a comforting meal perfect for cold days or when feeling under the weather. It can be customized with different broths, spices like gochujang or sriracha, and various vegetables to suit personal taste preferences.

This vegan and gluten-free chicken noodle soup uses shredded jackfruit to mimic the texture and appearance of chicken, creating a comforting and allergy-friendly alternative. The recipe combines sautéed vegetables with vegetable stock and gluten-free shell pasta, offering a hearty and nourishing meal without beans or common allergens.

The noodles are cooked separately to maintain their texture, ensuring they stay firm when added to the soup. A sprinkle of fresh parsley and optional nutritional yeast adds flavor and a touch of cheesiness, making this soup a cozy option for cold days or when you want a soothing, plant-based dish.