Citrus quinoa salad is a regular on my kitchen table because it’s both refreshing and filling. I appreciate how the bright citrus notes balance the nutty quinoa, making it a versatile side or light main. The aroma of fresh orange and lemon zest mingling with herbs always lifts the room.

I often prepare this salad for lunch or as a colorful addition to dinner plates. It holds up well in the fridge, so it’s perfect for meal prep or bringing to potlucks. The texture is pleasantly varied—fluffy quinoa, crisp veggies, and juicy citrus segments.

What makes this salad special is its simplicity and freshness. The dressing is light but flavorful, enhancing each ingredient without overpowering. It’s a dish I rely on when I want something healthy, satisfying, and quick to make.

Quick Facts

Why You’ll Love It

Here’s what makes this dish a repeat: simple prep, rich flavor, and zero fuss.

• Bright citrus flavors balance the nutty quinoa
• Quick to prepare with minimal cooking
• Versatile for lunch, dinner, or potlucks
• Holds well refrigerated for meal prep
• Textural contrast with crisp veggies and juicy fruit

Ingredients

Gather simple, fresh ingredients for this salad. The key is to use ripe citrus and well-rinsed quinoa for the best texture and flavor. Fresh herbs and crunchy vegetables add brightness and contrast.

• 1 cup quinoa, rinsed
• 2 cups water
• 1 large orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1/2 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh orange juice
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Step-by-Step Instructions

Follow these steps to cook the quinoa perfectly and combine all ingredients into a balanced, flavorful salad. The dressing is simple and tossed with the salad just before serving to keep everything fresh.

1. Rinse the quinoa under cold water until the water runs clear to remove bitterness.
2. In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat.
3. Reduce heat to low, cover, and simmer for 12-15 minutes or until water is absorbed and quinoa is tender.
4. Remove from heat and let quinoa sit, covered, for 5 minutes. Fluff with a fork and transfer to a large bowl to cool slightly.
5. While quinoa cooks, prepare the citrus by peeling and segmenting the orange and grapefruit, removing any seeds.
6. In a small bowl, whisk together olive oil, lemon juice, orange juice, honey, salt, and pepper to make the dressing.
7. Add cucumber, bell pepper, red onion, parsley, and mint to the quinoa bowl.
8. Gently fold in the citrus segments and drizzle the dressing over the salad.
9. Toss everything together carefully to combine without breaking up the citrus segments.
10. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
11. Serve immediately or chill for 30 minutes to let flavors meld.

Chef Tips

These tips will help you get the best flavor and texture from your citrus quinoa salad. Small adjustments can make a big difference in the final dish.

• Rinse quinoa thoroughly to avoid bitterness.
• Use ripe, juicy citrus for the best flavor and texture.
• Chop herbs finely to distribute flavor evenly.
• Let the salad chill briefly to meld flavors but serve within a day for freshness.
• Adjust sweetness in the dressing to balance citrus acidity.

Substitutions

If you don’t have some ingredients on hand or want to customize, here are some easy substitutions that work well without compromising flavor or texture.

• Swap quinoa with couscous or bulgur wheat for a different grain base.
• Use lime juice instead of lemon juice in the dressing for a sharper citrus note.
• Replace parsley and mint with cilantro or basil for a different herb profile.
• Use honey or maple syrup interchangeably depending on preference or dietary needs.
• Substitute red bell pepper with yellow or orange for color variation.

Storage & Reheating

Store your citrus quinoa salad properly to maintain freshness and texture. It keeps well for a couple of days but is best enjoyed fresh.

• Keep salad in an airtight container in the refrigerator for up to 2 days.
• If storing, add citrus segments just before serving to prevent sogginess.
• Refrigerate dressing separately if possible and toss before serving.
• Avoid freezing as citrus and fresh herbs lose texture and flavor.

Perfect Pairings

This salad pairs well with a variety of dishes and beverages, enhancing your meal without overpowering other flavors.

• Grilled chicken or fish for a light protein complement
• Crisp white wine like Sauvignon Blanc
• Roasted vegetables or a simple green salad
• Crusty bread or pita for a complete meal

FAQs

Here are answers to common questions about making and enjoying citrus quinoa salad to help you get the best results.

Nutritional Note

This salad is a good source of plant-based protein and fiber from quinoa, with vitamins from fresh citrus and vegetables. Exact nutrition will vary based on ingredient quantities.