Garlic Ginger Tofu Stir Fry is a regular in my kitchen because it’s quick, flexible, and satisfying. I appreciate how the tofu crisps up nicely while soaking in the savory, aromatic sauce. The combination of garlic and ginger fills the kitchen with a warm, inviting scent that hints at the flavors to come.

I usually serve this stir fry over steamed rice or noodles for a complete meal. It’s perfect for busy weeknights when I want something nourishing without fuss. The mix of tender vegetables and crispy tofu keeps the texture interesting, making it a dish I return to often.

This recipe is straightforward and forgiving, which makes it ideal for home cooks. The balance of salty, tangy, and slightly sweet notes in the sauce complements the natural earthiness of tofu. It’s a simple way to enjoy a plant-based meal that feels both fresh and comforting.

Quick Facts

Why You’ll Love It

This Garlic Ginger Tofu Stir Fry is a go-to for its ease and bold flavors. It comes together quickly, uses simple ingredients, and delivers a satisfying texture contrast. Here’s why it stands out:

• Reliable weeknight option
• Minimal ingredients
• Rich, crowd-pleasing flavor
• Scales well for guests

Ingredients

The ingredient list is straightforward, focusing on fresh aromatics, firm tofu, and a simple sauce that brings everything together. Feel free to swap vegetables based on your preference or season.

• 14 oz firm tofu, pressed and cut into 1-inch cubes
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 red bell pepper, sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 3 green onions, sliced
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or honey
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• Sesame seeds for garnish (optional)

Step-by-Step Instructions

Follow these steps to achieve crispy tofu and perfectly cooked vegetables coated in a flavorful garlic-ginger sauce. The key is to cook tofu separately first and then combine everything at the end.

1. Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2. Heat 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat.
3. Add tofu cubes and cook, turning occasionally, until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.
4. In the same pan, add the remaining 1 tablespoon oil. Sauté garlic and ginger for 30 seconds until fragrant.
5. Add bell pepper, carrot, and broccoli. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
6. Return tofu to the pan. Stir in soy sauce, rice vinegar, maple syrup, sesame oil, and red pepper flakes if using.
7. Pour in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens and coats the tofu and vegetables.
8. Remove from heat and stir in green onions.
9. Serve immediately over steamed rice or noodles. Garnish with sesame seeds if desired.

Chef Tips

Here are some tips to ensure your stir fry turns out perfectly every time, with crispy tofu and vibrant vegetables.

• Press tofu well to remove moisture for better crisping.
• Use a hot pan and don’t overcrowd tofu when frying.
• Cut vegetables uniformly for even cooking.
• Add sauce gradually to control thickness.
• Serve immediately to enjoy the best texture.

Substitutions

If you need to adjust ingredients based on availability or dietary preferences, these substitutions work well without compromising flavor.

• Use tamari or coconut aminos instead of soy sauce for gluten-free options.
• Replace maple syrup with brown sugar or agave nectar.
• Swap vegetables for snap peas, zucchini, or mushrooms.
• Use extra-firm tofu if firm isn’t available.
• Replace rice vinegar with apple cider vinegar or lemon juice.

Storage & Reheating

Store leftovers properly to maintain texture and flavor. Reheating tips will help keep the stir fry tasty for your next meal.

• Store in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in a skillet over medium heat to retain tofu crispness.
• Avoid microwaving if possible, as it can make tofu soggy.
• Add a splash of water or soy sauce when reheating to loosen the sauce.

Perfect Pairings

This stir fry pairs well with simple sides and beverages that complement its savory, aromatic profile.

• Steamed jasmine or basmati rice
• Garlic fried rice
• Lightly sautéed bok choy or snap peas
• A crisp, chilled white wine like Sauvignon Blanc

FAQs

Here are answers to common questions about making and customizing this Garlic Ginger Tofu Stir Fry.

Nutritional Note

This stir fry provides a balanced plant-based source of protein from tofu, along with fiber and vitamins from the vegetables. Nutritional values will vary based on specific ingredients and portion sizes.