Disclosure: This post contains affiliate links, which means we may earn a commission if you purchase through our links at no extra cost to you.
Halloween Mummy Pretzels Recipe
Halloween Mummy Pretzels have become a fun staple in my kitchen every October. They’re a simple way to bring a festive touch to snack time without spending hours in the kitchen. The combination of soft pretzel dough wrapped in strips with melted cheese eyes always gets a smile from kids and adults alike.
I usually serve these warm right out of the oven during Halloween parties or as a playful after-school snack. The aroma of baking pretzels fills the house with a comforting, slightly salty scent that pairs well with the gooey melted cheese.
What makes this recipe special is the balance between the chewy pretzel texture and the crispiness of the baked dough edges. Plus, the ease of shaping the mummies makes it a great activity to do with kids or friends. It’s festive, tasty, and straightforward to prepare.

Quick Facts
| Servings | 12 pretzels |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 15 minutes |
| Total Time | 35 minutes |
Why You’ll Love It
These Halloween Mummy Pretzels are a perfect blend of fun and flavor for the spooky season. They’re quick to assemble, bake up soft with a slight crust, and offer a playful presentation that’s sure to delight.
– Easy to make with basic ingredients
– Fun, kid-friendly assembly
– Soft, chewy pretzel texture
– Gooey melted cheese eyes add character
– Perfect for parties or snacks
– Can be customized with different fillings
- Fun and festive Halloween-themed snack that kids love.
- Quick and easy to assemble with simple ingredients.
- Soft, chewy pretzel texture with a golden crust.
- Melted cheese eyes add a playful and tasty touch.
- Perfect for parties, school snacks, or casual gatherings.
- Customizable with different cheeses and mustards for variety.
Ingredients
This recipe uses simple pantry staples and a few specialty items to create the perfect Halloween treat. The key ingredient is soft pretzel dough, which can be homemade or store-bought. Cheese and mustard add flavor and character to the mummies.
- 1 batch soft pretzel dough (homemade or store-bought, enough for 12 pretzels)
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon baking soda
- 1 large egg, beaten (for egg wash)
- 1 tablespoon water
- Yellow mustard or Dijon mustard (for eyes)
- Coarse sea salt (optional, for sprinkling)
- Flour (for dusting surface)
Step-by-Step Instructions
Follow these steps to shape, bake, and decorate your Halloween Mummy Pretzels. The process is straightforward and allows some creativity with the mummy wrapping.
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- If using homemade dough, roll it out on a floured surface into a large rectangle about 1/4 inch thick.
- Cut the dough into 12 equal rectangles, then slice each rectangle into thin strips about 1/4 inch wide.
- Take one rectangle and place a small pinch of shredded mozzarella in the center. Fold the dough over the cheese to enclose it, then wrap thin strips around the dough to create the mummy bandages, leaving a small gap for the eyes.
- Place the wrapped pretzels on the prepared baking sheet. Repeat with remaining dough and cheese.
- In a large pot, bring 10 cups of water to a boil. Add the baking soda carefully (it will bubble). Boil each pretzel for 30 seconds, then transfer back to the baking sheet.
- Brush each pretzel with the beaten egg wash mixed with water to give a golden finish.
- Sprinkle coarse sea salt over the pretzels if desired.
- Bake in the preheated oven for 12-15 minutes or until golden brown.
- Remove from oven and let cool slightly. Use a small dot of mustard to create eyes on each mummy.
- Serve warm for the best texture and flavor.
Chef Tips
Here are some helpful tips to get the best results with your Halloween Mummy Pretzels. These pointers cover dough handling, baking, and presentation.
- Use a sharp knife or pizza cutter for clean dough strips.
- Don’t wrap the dough strips too tightly to allow for expansion during baking.
- Boiling in baking soda water helps achieve the classic pretzel crust.
- Brush with egg wash evenly for a nice golden color.
- Add mustard eyes after baking to prevent running.
- Serve warm for the best texture and melted cheese.

Substitutions
If you need to adjust ingredients, here are some practical substitutions that won’t compromise the fun or flavor of your mummy pretzels.
- Use store-bought soft pretzel dough or pizza dough if you don’t want to make dough from scratch.
- Swap mozzarella for cheddar or pepper jack for a different cheese flavor.
- Use honey mustard or spicy mustard for the eyes depending on your taste.
- Replace coarse sea salt with kosher salt or omit if preferred.
- For a vegan version, use dairy-free cheese and an egg wash substitute like almond milk.
Storage & Reheating
To keep your Halloween Mummy Pretzels fresh, follow these storage and reheating tips. They’re best enjoyed fresh but can be saved for later.
- Store cooled pretzels in an airtight container at room temperature for up to 2 days.
- For longer storage, freeze pretzels in a single layer on a baking sheet, then transfer to a freezer bag for up to 1 month.
- Reheat in a 350°F (175°C) oven for 5-7 minutes to restore crispness.
- Avoid microwaving as it can make the pretzels chewy or soggy.
Perfect Pairings
These mummy pretzels pair well with simple sides and drinks that complement their salty, cheesy flavor and festive look.
- Spicy tomato soup or chili
- Creamy ranch or garlic dip
- Apple cider or pumpkin spice latte
- Roasted vegetable platter
FAQs
Here are answers to common questions about making and serving Halloween Mummy Pretzels to help you succeed.
Can I use frozen pretzel dough for this recipe?
Yes, thaw the dough completely before shaping and proceed as directed.
How do I prevent the cheese from leaking out during baking?
Make sure to fully enclose the cheese with dough and avoid overfilling.
Can I prepare these in advance?
You can shape them ahead and refrigerate for a few hours before boiling and baking.
What if I don’t have baking soda for boiling?
Baking soda is key for the pretzel crust, but you can skip boiling for softer pretzels.
Can I make these gluten-free?
Use a gluten-free pretzel or pizza dough recipe to adapt this dish.
Nutritional Note
Each mummy pretzel contains approximately 150-180 calories, depending on cheese amount and dough size, with moderate fat and carbohydrate content.
