Delve into the domain of high-protein, low-calorie culinary creations, where taste seamlessly blends with health in every bite. Adopting a balanced diet doesn’t mean sacrificing flavor or satisfaction.
Now, it’s time to put on your apron, pull up your sleeves, and prepare to delve into a culinary paradise brimming with food that will satisfy your palate and keep your body well-nourished.
These 25 appetizing recipes, which are high in protein and low in calories, are simple to prepare and soon to become your trusted favorites for nutritious eating. Let’s go ahead and bring out the culinary storm in you!
High Protein Low Calorie Recipes
#25. Honey Garlic Baked Chicken and Cauliflower
Easy sheet pan dinner with tender honey garlic chicken and roasted cauliflower florets.
Recipe by: Lauren Fit Foodie
#24. Healthy Sloppy Joes
Lean ground beef and colorful veggies bulk up these Sloppy Joes, while hidden whole-wheat buns keep them hearty and healthy.
Recipe by: Coconuts and Kettlebells
#23. Sweet and Spicy Chili
immered ground beef and beans meet a fiery kick of chilies, balanced by the sweet caress of brown sugar for a chili that’s both bold and beautiful.
Recipe by: Healthy Mom Healthy Family
#22. Herb Butter Shrimp with Leeks
Savory herb butter melts over plump shrimp, nestled in a bed of tender leeks for a quick and elegant meal.
Recipe by: My Chef’s Apron
#21. Healthy Turkey Skillet Burrito
Sizzling ground turkey and colorful peppers come together in this one-pan skillet dish. Enjoy it burrito-style with all your favorite healthy fixings!
Recipe by: skinnyfitalicious
#20. Italian Ground Turkey and Fennel Soup
Warm up with a hearty Italian Ground Turkey and Fennel Soup. Ground turkey and fennel simmer in a flavorful broth with vegetables and Italian herbs for a satisfying meal.
Recipe by: Crave Something Healthy
#19. Panda Express Mushroom Chicken
Savory stir-fry with tender chicken, crisp veggies, and a light ginger-soy sauce, Panda Express Mushroom Chicken is a delicious weeknight dinner.
Recipe by: Sabrina Currie
#18. Greek Yogurt Caprese Pizza
This unique pizza features a light and tangy Greek yogurt crust topped with classic Caprese flavors: fresh mozzarella, juicy tomatoes, and fragrant basil.
Recipe by: Health Beet
#17. Easy Crockpot Lasagna Soup
Enjoy all the flavors of lasagna in a cozy bowl of soup! This easy Crockpot Lasagna Soup is perfect for a hands-off weeknight meal.
Recipe by: Lauren Fit Foodie
#16. Cream Cheese and Chicken Enchilada
Creamy chicken enchiladas get their richness from a decadent blend of cream cheese and shredded chicken, all wrapped up in warm tortillas. These baked delights are sure to satisfy your Tex-Mex cravings.
Recipe by: Health Beet
#15. Savory Cottage Cheese Bowl
Savory cottage cheese bowls are a protein-packed meal that’s bursting with flavor. Customize them with your favorite veggies, herbs, and a protein like eggs or smoked salmon.
Recipe by: Healthy Mom Healthy Family
#14. Grilled Chicken Strawberry Avocado Salad
This refreshing salad bursts with summer flavor: grilled chicken, juicy strawberries, and creamy avocado. A light vinaigrette ties it all together for a delightful and healthy meal.
Recipe by: Haute and Healthy Living
#13. Ground Chicken Stuffed Peppers
Bell peppers become colorful vessels filled with savory ground chicken, rice, and melty cheese in this comforting dish. Perfect for a weeknight meal!
Recipe by: One Wholesome Life
#12. Sheet Pan Steak Fajitas
Sizzle up juicy steak and tender veggies with ease! Sheet pan fajitas are a fuss-free fiesta ready in under 30 minutes.
Recipe by: Coconuts and Kettlebells
#11. Pork Tenderloin With Sweet Potatoes
Juicy pork tenderloin roasts alongside tender sweet potatoes for a perfect one-pan meal that’s both easy and flavorful.
Recipe by: Life, Love, and Good Food
#10. Lemon Chicken and Asparagus Sheet Pan Dinner
This easy sheet pan dinner combines juicy lemon chicken with crisp asparagus for a flavorful and fuss-free meal. Cleanup is a breeze thanks to the one-pan method!
Recipe by: Get Inspired Everyday
#9. Rainbow Thai Chicken Lettuce Wraps
Rainbow Thai Chicken Lettuce Wraps are a healthy and colorful take on a classic. Packed with shredded veggies and juicy chicken, they’re a fun and flavorful finger food.
Recipe by: Get Inspired Everyday
#8. Smash Burger Taco
Smash burger tacos are all the rage, combining the juicy goodness of a smash burger with the fun, handheld form of a taco. Thin, crispy beef gets tucked into a warmed tortilla, topped with melty cheese and your favorite burger fixings.
Recipe by: Oh Clary
#7. Grilled Chili Lime Chicken
Tender chicken infused with smoky chili and bright lime, grilled to juicy perfection. Marinate for bold flavor, then grill for a quick and satisfying meal.
Recipe by: Strength and Sunshine
#6. Healthy Chicken Salad
Shredded chicken tossed in a light Greek yogurt dressing with crisp celery, grapes, and almonds – a protein-packed lunch that’s both healthy and delicious.
Recipe by: My Chef’s Apron
#5. Zesty Zucchini Turkey Burgers
Grill up juicy turkey burgers packed with refreshing zucchini and a burst of zesty flavor. Simple and delicious, they’re perfect for a healthy weeknight dinner.
Recipe by: Haute and Healthy Living
#4. Buffalo Chicken Salad
Buffalo chicken salad is a flavorful mix of shredded chicken, crunchy celery, and creamy dressing with a spicy kick from hot sauce. It’s perfect for sandwiches, wraps, or a light salad.
Recipe by: Healthy Recipes 101
#3. Chicken Meatloaf with Vegetables
Chicken meatloaf gets a healthy twist with this recipe! Sneak in hidden veggies like diced carrots and sauteed onions for a moist and flavorful dinner.
Recipe by: Two Kooks in the Kitchen
#2. Healthy Chicken Drumsticks
Chicken drumsticks can be a healthy protein option! Bake or air-fry them for juicy goodness, and skip the fried versions for less fat.
Recipe by: My Chef’s Apron
#1. Chicken and Veggie Baked Tostadas
Savor crispy baked tortillas loaded with seasoned chicken, colorful veggies, and melted cheese for a fiesta of flavor in every bite.
Recipe by: Valerie’s Kitchen
