25 Delicious Keto Meal Prep Recipes

These sous vide-style egg bites offer a low-carb, keto-friendly breakfast option that combines eggs, cheese, and bacon into a soft, custard-like texture. They are made by blending the ingredients and baking them in a water-filled pan to create a humid environment, mimicking the gentle cooking method of sous vide without special equipment.

The egg bites are easy to prepare in advance and portable, making them convenient for busy mornings or meal prep. They can be customized with cooked low-carb vegetables and reheated quickly, providing a satisfying and protein-rich start to the day.

These sous vide-style egg bites offer a low-carb, keto-friendly breakfast option that combines eggs, cheese, and bacon into a soft, custard-like texture. The recipe uses a blender to mix ingredients quickly and an oven with a water bath to create a humid cooking environment, mimicking the sous vide method without special equipment.

The egg bites are easy to prepare in advance and portable for busy mornings, making them ideal for meal prep. They can be customized with cooked low-carb vegetables and reheated easily, providing a convenient, protein-rich start to the day.

These 5-ingredient keto sausage balls offer a low-carb alternative to traditional sausage balls, using simple ingredients like breakfast sausage, cream cheese, shredded cheddar, almond flour, and baking powder.

Each ball contains just 0. 8 net carbs, making them suitable for keto meal prep, breakfast, snacks, or appetizers.

The recipe involves mixing all ingredients, shaping them into golf ball-sized portions, and baking until cooked through. They can be prepared ahead of time, frozen, and reheated easily, with options to customize flavors by swapping cheeses or using spicy sausage.

These keto pancakes use just five simple ingredients, including almond flour, eggs, and keto-friendly sweetener, to create a light, fluffy, and low-carb breakfast option. They cook quickly on the stovetop with a lid to trap steam, resulting in thick pancakes with a tender texture and subtle nutty flavor.

The recipe offers flexibility with mix-ins like sugar-free chocolate chips or fresh berries to customize the flavor. Leftovers can be stored in the refrigerator for up to a week or frozen for longer, making them convenient for meal prep and quick reheating.

This item demonstrates how to make a simple chia seed pudding using just a few basic ingredients like chia seeds and milk. It highlights the pudding’s creamy texture and its ability to be customized with different types of milk and sweeteners to suit various dietary preferences.

The process involves mixing chia seeds with liquid and allowing the mixture to thicken in the refrigerator, resulting in a nutritious, high-protein snack or breakfast. It also offers tips on adjusting thickness and texture, including blending the pudding for a smoother consistency.

These keto breakfast cookies offer a soft and chewy texture while keeping net carbs low, making them ideal for a quick, grab-and-go morning meal. They combine almond and coconut flours with chia seeds, almond butter, and sugar-free chocolate chips to create a nutrient-dense, dairy-free, and egg-free option.

The recipe allows for easy customization by swapping mix-ins like nuts or seeds to suit different tastes. Once baked, the cookies store well at room temperature, in the fridge, or frozen, providing convenient options for meal prep and busy mornings.

This dish features tender cilantro lime chicken paired with a sweet and tangy mango salsa, creating a fresh and colorful meal. A creamy Greek yogurt-based sauce adds a cool contrast, making it perfect for serving hot or cold.

The recipe is designed for easy meal prep, allowing you to marinate the chicken, prepare the salsa, and assemble bowls for multiple meals. It offers a high-protein, low-carb option that stays fresh in the refrigerator for several days or can be frozen for longer storage.

A vibrant one-pan meal featuring boneless, skinless chicken thighs cooked with sun-dried tomatoes, asparagus, and cherry tomatoes in a rich basil pesto sauce. The dish combines protein and fiber in a healthy, gluten-free Mediterranean-style recipe that comes together in just 30 minutes.

The cooking process involves sautéing the chicken and sun-dried tomatoes, then separately cooking the asparagus before combining everything with pesto and fresh cherry tomatoes. This colorful, flavorful dinner offers a simple way to enjoy a balanced meal with minimal cleanup.

These Buffalo Chicken Bowls combine tender shredded chicken with fluffy turmeric rice and fresh vegetables, creating a balanced, flavorful meal. The dish features a mild buffalo sauce that adds a gentle kick without overwhelming the palate, making it suitable for both kids and adults.

Designed for convenience, the recipe can be prepared in about 30 minutes using an Instant Pot or slow cooker, perfect for busy weeknights. It also stores well in the fridge for up to four days, allowing flavors to deepen over time and making it ideal for meal prepping.

This dish combines tender chicken breast with fresh broccoli and grape tomatoes, all coated in flavorful basil pesto and topped with shredded parmesan. It cooks quickly in one pan, making it a convenient and satisfying meal that fits keto, low-carb, sugar-free, and gluten-free diets.

The recipe is versatile, allowing substitutions like different vegetables or proteins such as shrimp or salmon to suit your preferences. The vibrant combination of ingredients creates a balanced plate that is both nutritious and easy to prepare in just 20 minutes.

A quick and simple keto stir fry featuring tender chicken breast and fresh low-carb vegetables cooked in a flavorful, homemade stir fry sauce. The recipe emphasizes fast preparation and cooking, making it ideal for busy weeknights or meal prep with minimal cleanup.

The dish combines garlic, ginger, broccoli, and colorful bell peppers sautéed in a high-heat skillet to achieve a crispy, caramelized texture. It offers flexibility by allowing substitutions of proteins and vegetables while maintaining a low-carb profile suitable for ketogenic diets.

This item demonstrates a simple way to prepare three different flavored chicken marinades on a single baking sheet by dividing it into sections with foil. It offers clean-eating options like lemon & thyme, Cajun rub, and southwestern marinades to add variety and flavor to meal-prepped chicken.

The method helps streamline cooking and cleanup while providing portion-controlled, healthy protein options for the week. It encourages meal prepping with flavorful chicken that stays interesting and satisfying without extra hassle.

This recipe offers a low-carb, keto-friendly take on classic cashew chicken, combining tender chicken pieces with roasted cashews and fresh vegetables in a flavorful sauce. It uses simple ingredients like avocado oil, liquid aminos, and chili garlic sauce to create a quick, one-skillet meal that cooks in about 20 minutes.

The dish is customizable with options to swap vegetables or adjust spice levels, making it suitable for different tastes. It stores well, reheats easily, and provides a balanced dinner option with approximately 300 calories and 6.

5 grams of net carbs per serving.

This item features a flavorful cauliflower fried rice recipe enhanced with sriracha for a spicy kick. It combines cauliflower rice, chicken breast, bell peppers, and green beans, making it a low-carb, gluten-free meal that is both filling and easy to prepare.

Designed for meal prep, the dish can be cooked in one pan and stored in containers for convenient reheating throughout the week. The recipe emphasizes quick cooking times and simple ingredients, allowing users to enjoy a healthy, homemade alternative to traditional fried rice.

This item demonstrates how to make tender, juicy shredded chicken using an Instant Pot with minimal effort. It highlights the use of broth and mild seasoning to keep the chicken flavorful without overpowering it, suitable for meal prep or adding to various dishes like salads and sandwiches.

The process involves pressure cooking the chicken until it easily falls apart, then shredding it directly in the cooking liquid to retain moisture and flavor. It also offers tips on choosing between chicken breasts or thighs and storing the shredded chicken for later use.

This low carb beef and broccoli stir fry features tender slices of flank steak quickly seared and combined with broccoli florets simmered until tender. The dish is coated in a savory sauce made from low-sodium soy sauce and a sweetener, creating a balanced flavor that complements the protein and vegetables.

The recipe emphasizes quick cooking to keep the beef tender and the broccoli crisp yet cooked through. It pairs well with plain fried cauliflower rice, making it a satisfying, low-carb alternative to traditional rice-based stir fry meals.

This Mexican zucchini and ground beef skillet combines tender zucchini with seasoned ground beef for a hearty, low-carb meal. The dish features bold Mexican spices and diced tomatoes, all cooked together in one skillet for easy preparation and cleanup.

Ideal for quick weeknight dinners, it comes together in about 30 minutes and can be customized with different proteins or added vegetables. The recipe is keto-friendly and budget-conscious, making it a satisfying option for those following low-carb lifestyles.

A sheet pan meal featuring Italian sausage, colorful bell peppers, and onions roasted together creates a simple, flavorful dinner with minimal cleanup. The sausage cooks on top of the vegetables, allowing the skin to crisp while the peppers and onions become tender and seasoned with Italian herbs.

This dish can be served in various ways, such as on a bun, over rice, or alongside pasta, offering versatile meal options. Leftovers store well in the refrigerator and reheat easily, making it convenient for quick meals throughout the week.

This item features a flavorful steak fajitas recipe that combines tender strips of beef with sautéed peppers and onions. The dish is served with warm tortillas and optional garnishes like sour cream, guacamole, and salsa for a customizable meal experience.

The recipe includes a simple marinade that enhances the meat and vegetables, which can be prepared ahead of time for convenience. Cooking instructions guide you through quickly sautéing the ingredients, making it an ideal choice for a satisfying weeknight dinner or casual gathering.

This Big Mac Salad combines the flavors of a classic cheeseburger with fresh, wholesome ingredients in a vibrant salad format. It features a creamy, tangy sauce that mimics the iconic Big Mac dressing, paired with seasoned ground beef, crisp lettuce, pickles, and shredded cheese for a satisfying low-carb meal.

Designed to be quick and easy, this salad can be prepared in about 20 minutes, making it ideal for busy weeknights or meal prep. It offers a healthier alternative to fast food by using natural, simple ingredients while still delivering the familiar taste of a favorite burger.

This Thai Ground Turkey Bowl combines a flavorful blend of ground turkey, fresh vegetables, and a tangy Thai basil sauce served over white or cauliflower rice.

The dish balances savory, spicy, and aromatic elements using ingredients like coconut aminos, chili paste, ginger, and fish sauce for a vibrant, satisfying meal.

Designed for quick preparation, it takes just 30 minutes to cook and is perfect for meal prepping lunches or dinners. The recipe emphasizes keeping the turkey juicy by cooking it gently with flavorful liquids and suggests assembling components separately to maintain freshness until serving.

This item features a low-carb Big Mac Salad that reimagines the classic cheeseburger using fresh, whole ingredients. It combines cooked extra-lean ground beef, chopped vegetables, cheddar cheese, and a homemade Big Mac sauce, all layered in mason jars for convenient meal prep.

The salad can be stored in the fridge for up to five days, making it an easy option for quick lunches or dinners. Eating it cold straight from the jar or tossing it together in a bowl offers a satisfying, protein-rich meal without the heaviness of a traditional burger.