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As the season transitions and winter’s cold makes room for spring’s rejuvenation, our dinner tables mirror this shift in season. Spring supper recipes incorporate the lively, strong flavors that stem from the ample availability of fresh produce.


Cooking in spring is more light and vibrant, emphasizing the aspects of freshness and simplicity. These dishes are prepared using minimal heat to maintain the clean, vibrant textures and the ingredients’ innate flavors.
Spring recipes range from tangy salads and speedy stir-fries to grilled meals and airy pastas, all adapting to the extended daylight and rising temperatures.
Spring recipes have the flexibility and charm to suit any occasion – from a relaxed family meal to a more elegant event. They provide a fantastic chance to play around with fresh ingredients and savor the season’s abundance in original, tasty manners.
This spring dinner recipes manual will spark your imagination to infuse your dining experience with the spirit of spring, creating meals that are as pleasurable to prepare as they are to consume.
Spring Dinner
19. Strawberry Cheesecake Bars

These Raw Vegan Raffaello Truffles offer a plant-based alternative to the classic candy, made with cashews, coconut cream, maple syrup, and shredded coconut. Each truffle contains a whole almond inside and is coated in shredded coconut, delivering a creamy, nutty flavor with a smooth texture.
The recipe involves soaking cashews for a softer consistency, blending the ingredients, and chilling the mixture before rolling into balls. These truffles provide a dairy-free, refined sugar-free treat that can be enjoyed as a healthier dessert or snack option.
18. Raw Vegan Raffaello TrufflesÂ

These Raw Vegan Raffaello Truffles offer a plant-based alternative to the classic candy, combining cashews, coconut cream, maple syrup, and shredded coconut for a creamy, naturally sweet treat.
Each truffle is crafted by blending soaked cashews with rich coconut ingredients, then rolled around a raw almond and coated in shredded coconut for added texture.
The recipe focuses on simple, whole-food ingredients that create a smooth, indulgent flavor without dairy or refined sugar. Chilling the mixture before shaping helps achieve the perfect consistency, making these truffles easy to prepare and enjoy as a healthier dessert or snack option.
17. Lemon Pound Cake

This lemon pound cake features a moist, tender crumb infused with bright lemon flavor from fresh juice, zest, and extract. It is baked slowly at a low temperature to develop a golden crust and is finished with a sweet, tangy lemon glaze that enhances its refreshing taste.
The cake can be prepared in a loaf or bundt pan and serves well as a breakfast treat, brunch centerpiece, or dessert. Variations include adding berries, nuts, or poppyseeds, making it versatile for different occasions and flavor preferences.
16. Vanilla Texas Sheet Cake

15. Mini Fruit Pizza Cookies

Mini fruit pizza cookies combine a soft sugar cookie base with a creamy, sweet cream cheese frosting topped with fresh fruit like strawberries, blueberries, raspberries, and kiwi.
The fresh fruit adds a vibrant, juicy contrast to the rich frosting and tender cookie, making each bite refreshing and flavorful.
These cookies are easy to assemble and perfect for involving kids in the kitchen, as they can customize their own toppings from a variety of fruits.
They work well as a fun dessert for cookouts or a sweet afternoon treat, best enjoyed soon after adding the fruit to keep the cookies from becoming soggy.
14. Kale Salad + Lemon Tamari Dressing

This crunchy kale salad combines tender, massaged kale leaves with vibrant red bell pepper, purple cabbage, and green onions for a fresh, colorful dish. The addition of crispy fried noodles adds a satisfying texture contrast that enhances the overall eating experience.
The lemon tamari dressing blends tangy lemon juice, savory tamari, sesame oil, and a hint of garlic to create a bright, flavorful coating for the salad.
Preparing the kale by removing stems, tearing into bite-sized pieces, and massaging with salt softens the leaves and reduces bitterness, making the salad both delicious and easy to enjoy.
13. Mediterranean Quinoa Salad + Arugula, Avocado

This Mediterranean quinoa salad combines fluffy quinoa with peppery arugula, juicy cherry tomatoes, and creamy avocado, all tossed in a bright lemon garlic olive oil dressing.
The flavors balance fresh and savory notes, creating a light yet satisfying dish that stays crisp for several days when stored properly.
The salad is naturally vegan, gluten-free, and soy-free, making it suitable for various dietary preferences. It can be customized with additions like chickpeas, cucumbers, or toasted nuts to turn it into a more substantial meal or to vary the texture and taste.
12. Healthy Carrot Cabbage Coleslaw

This item features a vibrant carrot and red cabbage coleslaw made with fresh, shredded vegetables and a tangy, no-mayo dressing. The dressing combines Greek yogurt, apple cider vinegar, and maple syrup for a balanced sweet and sour flavor that complements the crunchy texture.
The recipe is quick to prepare, requiring no cooking and coming together in about 15 minutes. It works well as a side dish or a topping for sandwiches, burgers, and tacos, and can be made ahead for easy meal prep or leftovers.
11. Sugar Snap Pea Salad

This Sugar Snap Pea Salad combines sweet, crunchy sugar snap peas with soft white beans and fresh dill, all tossed in a bright lemon, mustard, and garlic vinaigrette.
The salad offers a refreshing texture and a zingy flavor that works well as a light meal or a vibrant side dish.
The vinaigrette is easy to prepare by whisking together lemon juice, mustard, vinegar, garlic, olive oil, salt, and pepper. Letting the salad sit for about 15 minutes allows the flavors to meld, enhancing the overall taste and making it perfect for warm-weather dining.
10. Spring Pea & Goat Cheese Risotto

This Spring Pea & Goat Cheese Risotto combines creamy risotto rice with fresh peas, tangy goat cheese, and crispy bacon for a rich and satisfying meal.
The risotto is cooked slowly by adding warm vegetable stock one ladle at a time, allowing the rice to absorb the flavors and develop a smooth texture.
Bacon is baked separately to achieve a perfect crispness before being stirred into the risotto just before serving. The dish is finished with additional goat cheese and bacon on top, creating a balance of creamy and crunchy elements in every bite.
9. Springtime Egg Drop Soup

This Springtime Egg Drop Soup highlights a light, fresh meal that comes together quickly using simple ingredients like eggs and seasonal vegetables. It combines a savory broth with tender egg ribbons and crisp spring produce such as radishes, asparagus, and sugar snap peas for a nutritious, affordable lunch.
The recipe encourages using leftover or fresh veggies to add texture and flavor, making it easy to customize based on what’s on hand. Serving the soup immediately ensures the best taste and texture, and it pairs well with crusty bread for a satisfying meal.
8. Lemon & Garlic Wild Rice Soup

This wild rice soup combines hearty grains with a medley of sautéed vegetables, infused with bright lemon zest and savory garlic for a flavorful, comforting meal.
It features a broth base enriched with plant milk and fresh spinach, creating a nourishing and vibrant dish that balances richness with lightness.
The recipe is designed to be both vegan and gluten-free, making it suitable for a variety of dietary preferences. It also works well for meal prep, as it reheats nicely and can be frozen for convenient future servings.
7. Vegan  Carrot & Coriander Soup

This vegan carrot and coriander soup offers a light yet flavorful option that is both fat-free and low in calories. It combines simple ingredients like carrots, onion, potato, and fresh coriander, cooked quickly and blended into a smooth, creamy texture.
The recipe requires only 20 minutes from start to finish, making it convenient for a healthy meal or starter. It is suitable for various dietary needs, being vegan, gluten-free, dairy-free, and paleo-friendly.
6. Spring Pea & Broccoli Cashew Creamy SoupÂ

This vibrant soup combines fresh spring peas and broccoli with a rich cashew cream base, creating a smooth, dairy-free dish that’s both comforting and nourishing. The recipe uses simple ingredients simmered together and then blended to achieve a velvety texture, making it ideal for a light yet satisfying meal.
The preparation encourages a relaxed cooking experience, allowing the soup to simmer gently while you take a moment to unwind. It pairs well with tangy grilled cheese or buttery croutons, offering a balanced combination of flavors and textures perfect for springtime dining.
5. White Bean Kale Quinoa Soup

This item features a hearty, plant-based soup made with white beans, kale, and quinoa, cooked in a flavorful vegetable broth with hints of lemon and oregano.
It highlights a quick, one-pot recipe that can be prepared in under 40 minutes, making it ideal for busy weeknights or meal prepping.
The soup is designed to be freezer-friendly, allowing leftovers to be stored and enjoyed later without losing taste or texture. It offers a nutritious option packed with protein and fiber, perfect for a comforting, wholesome meal that pairs well with a simple side salad.
4. Lemon Baked Cod

This lemon baked cod recipe offers a simple way to prepare a flavorful fish dinner in about 25 minutes. The cod is topped with a buttery mixture of garlic, lemon juice, and parsley, then baked until tender and flaky.
The dish pairs well with a variety of sides like roasted vegetables or a fresh salad. It provides a quick, healthy option for weeknight meals that can please both adults and picky eaters alike.
3. Instant Pot Creamy Chicken + Sun-Dried Tomatoes

This dish features tender chicken breasts cooked quickly in an Instant Pot, resulting in juicy, flavorful meat infused with garlic and Italian herbs. The creamy sauce combines heavy cream, cream cheese, and parmesan, creating a rich base that perfectly complements the chicken.
Sun-dried tomatoes and fresh spinach are stirred into the sauce, adding bursts of tartness and vibrant color. The recipe offers a low-carb, satisfying meal that can be served over vegetables like zucchini noodles or cauliflower rice for a wholesome dinner.
2. Instant Pot Lemon Asparagus Risotto

This recipe creates a creamy, flavorful lemon asparagus risotto using an Instant Pot, which simplifies the traditional stovetop method. It combines arborio rice, fresh asparagus, parmesan cheese, and lemon juice for a bright, satisfying vegetarian dish that can be served as a main or side.
The cooking process involves sautéing the asparagus, onion, and garlic before pressure cooking all ingredients together, then finishing with parmesan and the cooked asparagus stirred in.
Adjustments can be made to use jasmine rice instead of arborio by increasing broth and cooking time, offering flexibility based on pantry ingredients.
1. Creamy Pasta Primavera

This dish features tender pappardelle pasta coated in a creamy lemon-infused sauce filled with a colorful mix of spring vegetables like asparagus, peas, bell pepper, and zucchini.
The sauce combines sautéed soffritto vegetables, fresh tomato, parmesan, and basil for a balanced and flavorful meal.
The recipe encourages flexibility by allowing any seasonal vegetables to be used, making it easy to customize. It can also be enhanced with proteins such as shrimp or chicken for added heartiness while maintaining a fresh and light feel.