31 Easy Healthy Spring Salad Recipes For a Fresh & Vibrant Meal

This item features a fresh strawberry spinach salad dressed with a homemade strawberry balsamic vinaigrette. The salad combines tender spinach, toasted walnuts, fresh strawberries, and creamy goat cheese for a bright and flavorful dish.

The vinaigrette blends strawberries, balsamic vinegar, olive oil, and a touch of maple syrup to create a tangy, slightly sweet dressing. It can be served as a light side or enhanced with grains and proteins to become a satisfying main course.

This item features a fresh strawberry spinach salad dressed with a vibrant homemade strawberry balsamic vinaigrette. The salad combines tender spinach, sweet strawberries, toasted walnuts, and creamy goat cheese for a balanced mix of flavors and textures.

The strawberry vinaigrette is smooth and tangy, made by blending fresh or thawed strawberries with balsamic vinegar, olive oil, and a touch of maple syrup. The salad can be served as a light side or enhanced with grains and proteins to become a satisfying main dish.

This item highlights a vibrant strawberry walnut salad that combines sweet strawberries, toasted walnuts, tangy feta, and fresh spring mix greens. The salad is dressed with a simple balsamic vinaigrette that enhances the natural flavors and textures of the ingredients.

The toasted walnuts add a crunchy, nutty element that complements the crisp greens and creamy cheese. Variations include adding different proteins, cheeses, nuts, or fruits to customize the salad to personal taste preferences.

This asparagus panzanella salad offers a fresh, spring-inspired twist on the classic Tuscan bread salad by combining crisp asparagus, homemade croutons, fresh mint, parsley, and feta cheese.

The asparagus is lightly blanched to enhance its vibrant color and tender texture, while a simple red wine vinaigrette ties all the flavors together.

The salad balances crunchy, herbaceous, and tangy elements for a satisfying dish that celebrates seasonal ingredients. It can be prepared quickly, especially if the croutons are made ahead, making it a perfect light meal or side for warmer days.

This vibrant salad combines mixed spring greens with fresh strawberries, creamy goat cheese, and toasted slivered almonds for a balanced mix of textures and flavors. A bright lemon honey vinaigrette, accented with poppy seeds, ties the ingredients together with a refreshing, slightly sweet finish.

The salad offers a seasonal, colorful option perfect for spring or summer meals, bringing together sweet, salty, and crunchy elements in every bite. It can be served as a festive side or a light main dish, appealing to both kids and adults with its fresh ingredients and simple preparation.

This item features a vibrant Mandarin Orange Salad made in one bowl, combining fresh spinach, arugula, dried cranberries, and juicy mandarin oranges. The salad is tossed with a citrus poppy seed dressing made from orange juice concentrate, olive oil, lemon juice, honey, and poppy seeds, creating a bright and refreshing flavor.

The salad pairs well with grilled meats, sandwiches, or vegetarian dishes, making it a versatile addition to summer meals. Variations include adding nuts, cheese, or chicken for extra texture and protein, while the dressing can be stored separately for up to a week to maintain freshness.

This vibrant salad combines fresh blueberries, dried cranberries, mandarin orange segments, cucumber, and spring mix greens for a refreshing and colorful dish. It’s topped with roasted sunflower seeds, adding a satisfying crunch that complements the juicy fruit and crisp vegetables.

The homemade blueberry balsamic dressing blends pureed blueberries with balsamic and red wine vinegar, Dijon mustard, honey, and avocado oil for a tangy, slightly sweet finish.

The dressing can be made ahead and stored, making it easy to add a burst of fruity flavor to any salad.

This item features a vibrant beet salad combining cooked beets, fresh baby spinach, roasted cashews, and dried cranberries. The salad is dressed with a simple honey-lemon-olive oil vinaigrette and topped with creamy goat cheese for added texture and flavor.

The beets are boiled until tender, peeled, and sliced before being mixed with the other ingredients. This gluten-free, nutrient-rich salad offers a balance of sweetness, crunch, and creaminess, making it a colorful and healthy option for lunch or a side dish.

This vibrant salad combines halved red and yellow cherry tomatoes, diced avocado, sliced cucumber, diced red onion, and small fresh mozzarella balls. It is tossed with a simple dressing made from basil pesto and lemon juice, creating a fresh and flavorful Mediterranean-inspired dish.

The salad can be served as a side or a light main course, making it ideal for warm weather gatherings like picnics and potlucks. Its colorful ingredients and easy preparation bring a nutritious, visually appealing option to any meal.

This salad combines fresh spinach with crisp Granny Smith apples, salty bacon, and tangy feta cheese for a balanced mix of flavors and textures. Spicy maple walnuts add a sweet and slightly spicy crunch, while a maple-apple vinaigrette ties all the ingredients together with a bright, tangy finish.

Preparation involves cooking bacon and toasting walnuts with spices and maple syrup before tossing everything with the vinaigrette and fresh produce. The result is a vibrant, gluten-free salad that works well as a side dish or can be made into a meal by adding protein like chicken or salmon.

This vibrant salad combines sweet corn, creamy avocado, juicy grape tomatoes, and tart dried cranberries for a refreshing summer dish. A simple lemon and olive oil dressing ties the flavors together, creating a light and satisfying side perfect for warm-weather meals.

The preparation involves boiling the corn briefly, then mixing it with fresh vegetables and herbs before tossing everything with the dressing. Adding avocado last helps maintain its texture, making the salad visually appealing and delicious with every bite.

This Apple Pecan Salad combines crisp Romaine lettuce, juicy Honeycrisp apples, candied pecans, and aged white cheddar cheese, all tossed in a creamy lemon dressing. The salad balances sweet, tangy, and savory flavors with a variety of textures, making it a refreshing and satisfying dish.

The creamy lemon dressing is made from crème fraîche or Greek yogurt, lemon juice, zest, honey, and salt, adding brightness and richness to the salad. The apples are treated with lemon juice to prevent browning, while the candied pecans provide a sweet crunch, making this salad perfect for fall gatherings or weeknight meals.

A vibrant green salad featuring a mix of fresh salad greens and toasted hazelnuts offers a crisp, flavorful base. The dressing combines balsamic vinegar, olive oil, Dijon mustard, and a touch of maple syrup for a balanced, tangy finish.

This salad can be customized with various toppings like fresh herbs, cheese, or seasonal fruits to suit different tastes. It comes together quickly, making it a perfect light meal or side dish that feels fresh and satisfying.

This Vietnamese Spring Roll Salad combines the flavors of traditional spring rolls into a vibrant, fresh pasta salad. It features thin rice noodles tossed with crisp vegetables, fresh herbs, peanuts, and a tangy, zesty Nuoc Cham sauce.

The salad can be customized with shrimp, chicken, pork, tofu, or kept vegetarian for a light and refreshing meal. It serves well as a quick lunch or dinner and can be prepared ahead, making it convenient for busy days.

This Spinach Artichoke Pasta Salad combines the creamy flavors of classic spinach artichoke dip with pasta for a refreshing, no-oven side dish. It features a tangy dressing made from Greek yogurt, mayonnaise, lemon juice, and Italian seasoning, mixed with spinach, artichokes, green onions, and Parmesan cheese.

The salad is easy to prepare and can be made ahead of time, making it ideal for summer gatherings and potlucks. It pairs well with grilled foods and fresh fruit, offering a cool, flavorful option for warm-weather meals.

This chopped asparagus salad combines crisp asparagus, mixed greens, chickpeas, tomatoes, cucumbers, red onion, kalamata olives, and feta cheese for a fresh and colorful dish. The salad is tossed with a bright Greek lemon dressing made from olive oil, lemon juice, oregano, salt, and pepper, creating a vibrant and flavorful meal or side.

The asparagus is quickly blanched to maintain its crunch and then cooled in ice water to preserve texture. This salad can be served on its own or enhanced with added protein like grilled chicken or shrimp for a satisfying lunch or springtime entree.

This dish combines roasted chicken with fresh blackberries, avocado, red onion, and walnuts over a bed of spring mix lettuce. It is topped with a homemade blackberry balsamic dressing that balances sweet and savory flavors.

The salad offers a mix of textures, from creamy avocado to crunchy walnuts, making each bite interesting. It serves as a satisfying meal that highlights seasonal fruit paired with protein and a tangy dressing.

This vibrant salad combines fresh spinach and spring mix greens with a colorful blend of raspberries, strawberries, blackberries, and blueberries. It is topped with crumbled feta cheese and cinnamon-spiced pecans, creating a balance of sweet, savory, and crunchy textures.

A homemade raspberry vinaigrette dressing adds a light, fruity finish that enhances the natural flavors of the berries. The salad can be enjoyed as a refreshing side dish or easily transformed into a main course by adding grilled protein or cooked quinoa.

This vibrant salad combines fresh strawberries, crisp mixed greens, and tangy feta cheese with savory bacon and grilled chicken for a balanced mix of flavors. Sweet glazed pecans and dried cranberries add texture and a touch of spice, while a bright, sweet-and-tangy dressing ties all the ingredients together.

The salad offers flexibility with options to swap greens, cheese, or protein to suit personal taste or what’s on hand. It serves as a refreshing main dish or a flavorful side, perfect for spring and summer meals when strawberries are at their peak.

This Cashew Crunch Shredded Brussels Sprouts Salad features raw, finely shredded Brussels sprouts mixed with colorful vegetables like purple cabbage, carrots, and red bell pepper. The salad is tossed in a savory sesame ginger dressing and topped with crunchy roasted cashews and toasted almonds for added texture.

The salad is vegan, gluten-free, and perfect for meal prep, as it tastes even better after marinating for a few hours. It pairs well with a variety of proteins such as grilled chicken, shrimp, or salmon, making it a versatile and flavorful option for any meal.

This artichoke salad combines marinated artichoke hearts with roasted red peppers, fresh tomatoes, and crisp red onions, all tossed in a tangy Italian dressing. It offers a vibrant mix of flavors and textures that come together quickly, making it a perfect choice for a light, refreshing side dish.

The salad is simple to prepare, requiring just about 10 minutes and a handful of common ingredients. Its versatility makes it suitable for warm summer days, holiday meals, or easy weeknight dinners throughout the year.

This spring salad combines fresh asparagus tips, peas, and vibrant watermelon radish slices to create a colorful and crisp base. Creamy avocado and salty feta cheese add contrasting textures, while a minty-lemon vinaigrette brightens the flavors with a refreshing finish.

The salad highlights seasonal ingredients that celebrate the arrival of spring, especially tender raw asparagus when sliced thin. It can be prepared quickly and stored for easy meals throughout the week, making it a simple way to enjoy fresh, local produce.

A vibrant Pecan Berry Salad combines fresh mixed greens with juicy blueberries, sliced strawberries, crumbled goat cheese, and crunchy pecan halves. The ingredients are layered on a platter for a visually appealing presentation, then tossed with a balsamic vinaigrette or served with the dressing on the side.

This salad offers a balance of sweet, tangy, and nutty flavors, making it ideal for spring and summer meals or gatherings. It can be customized with different greens, nuts, or cheeses, and works well alongside grilled dishes or as a light main course.

This dish combines roasted asparagus and green beans with soft-boiled eggs and crispy bacon, creating a vibrant and flavorful salad. The fresh vegetables are roasted to bring out their natural sweetness, while the eggs add a creamy texture and the bacon provides a savory crunch.

A tangy Dijon vinaigrette made with Greek yogurt, lemon juice, and garlic ties all the ingredients together with a bright, zesty finish. This salad works well as a springtime side dish, brunch option, or light meal that balances freshness and richness in every bite.

This vibrant strawberry spinach salad combines fresh spinach, ripe strawberries, creamy avocado, and a mix of crunchy nuts for a balanced texture and flavor. A tangy, slightly sweet dressing ties the ingredients together, creating a refreshing and satisfying dish that works well as a side or light meal.

The salad offers flexibility with optional additions like arugula, spring mix, or proteins such as grilled chicken and bacon to suit different tastes. It’s best enjoyed fresh, with the dressing added just before serving to keep the greens crisp and the avocado bright.

This Berry Walnut Spinach Salad combines fresh spinach, juicy berries, and crunchy walnuts for a vibrant and nutritious meal. It features a sweet maple vinaigrette made from real maple syrup, balsamic vinegar, olive oil, and Dijon mustard that enhances the natural flavors of the ingredients.

The salad is quick to prepare, making it ideal for a healthy lunch or light dinner. It can be served immediately or stored separately and tossed just before eating to maintain freshness and texture.

This broccoli cashew salad combines fresh broccoli florets with crisp apples, pears, dried cranberries, and toasted cashews for a mix of crunchy and sweet textures. It is tossed in a creamy dressing made from mayonnaise, sour cream or Greek yogurt, lemon juice, honey, and a pinch of salt, creating a balanced flavor profile.

The salad is easy to prepare by chopping the fruits and vegetables and mixing them with the dressing. It keeps well refrigerated, making it a convenient option for weeknight dinners, potlucks, or gatherings.

This spring salad features fresh, crisp greens paired with shaved asparagus, fennel, and radishes for a light, vibrant mix. Crunchy pistachios and silky goat cheese add texture, while perfectly cooked jammy eggs provide rich protein to make it satisfying.

The creamy tarragon dressing blends tangy sour cream and yogurt with garlic and fresh tarragon for a flavorful finish. The salad can be assembled ahead of time and kept crisp, with the dressing added just before serving to maintain freshness.

This roasted chickpea taco salad combines crunchy, spiced chickpeas with fresh vegetables like romaine lettuce, red cabbage, tomatoes, corn, and avocado. Crispy baked tortilla strips add texture, while a vibrant cilantro lime vinaigrette ties all the flavors together for a satisfying meal.

The salad is vegan, gluten-free, and packed with protein and nutrients, making it suitable for a variety of dietary preferences. It can be served as a main dish or a side, perfect for casual dinners or potluck gatherings.

This dish features oven-baked chicken fingers coated in finely crushed pretzels seasoned with chili powder, smoked paprika, and cayenne for a spicy, salty crunch. The chicken is paired with a fresh salad of mixed greens, ripe avocado, crispy bacon, tomatoes, and parmesan, creating a vibrant and satisfying combination.

A creamy honey mustard dressing, enriched with tahini and a touch of cayenne, adds a sweet and tangy kick that ties all the flavors together. The result is a balanced meal with contrasting textures and bold flavors, perfect for a quick and flavorful lunch or dinner.