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For those looking to maintain a balanced diet with quick and easy meal prep, healthy Instant Pot recipes are a game-changer. Not only do these recipes streamline the cooking process, but they also guarantee the use of nutritious ingredients, providing a wholesome nourishment for your body.
Whether you’re a consumed professional or a home cook who enjoys culinary adventures, the Instant Pot presents limitless opportunities for crafting tasty, healthy dishes without any hassle.
These recipes, ranging from hearty soups to protein-rich main dishes, accommodate different dietary requirements and tastes. The Instant Pot’s capacity for quick cooking and flavour preservation allows you to relish restaurant-grade meals at home, with little effort required.
If your goal is to reduce the consumption of processed foods or include more veggies in your meals, these recipes will motivate you to adopt a healthier cooking routine daily.
Healthy Instant Pot Recipes
15. Healthy Burrito Bowl from My Crazy Good Life
This Instant Pot Chicken Taco Soup combines seasoned chicken, beans, corn, and tomatoes into a flavorful, one-pot meal that cooks quickly under pressure. It offers a convenient way to prepare a hearty soup that can be shredded and served immediately or frozen for later use.
Designed to fit within the Weight Watchers Freestyle plan, this recipe contains zero SmartPoints, making it suitable for those tracking their food intake. The soup’s ingredients and cooking method allow for easy customization and simple cleanup, ideal for busy weeknights or meal prepping.
14. Weight Watcher’s Chicken Taco Soup from Slash Dash Mom
This recipe creates a flavorful chicken taco soup made quickly in an Instant Pot, combining ingredients like beans, corn, diced tomatoes, and seasoned chicken. It offers a comforting, one-pot meal that can be enjoyed any time of year and is easy to prepare with minimal cleanup.
The soup is designed to be zero SmartPoints on the Weight Watchers Freestyle plan, making it suitable for those tracking points while still enjoying a satisfying dish.
It also freezes well, allowing for convenient meal prep and easy reheating whenever needed.
13. Healthy Chicken Tacos from Eating on a Dime
This recipe demonstrates how to quickly prepare tender, flavorful chicken tacos using an Instant Pot. It involves cooking frozen or fresh chicken with salsa, broth, and taco seasoning, then shredding the meat and simmering it in the cooking juices for extra taste.
The method is designed for busy weeknights, requiring minimal effort and no thawing beforehand. The shredded chicken can be served on various taco shells or tortillas and topped with fresh ingredients like cheese, lime, and salsa to customize each meal.
12. Chicken Tortilla Soup from The Creative Bite
This recipe creates a flavorful chicken tortilla soup made quickly in an Instant Pot, combining fresh ingredients and bold spices for a hearty meal. It uses simple steps to pressure cook chicken with broth, spices, and masa flour, resulting in a rich, spicy broth with tender shredded chicken.
The soup can be customized with garnishes like avocado, cilantro, and tortilla chips for added texture and flavor. It offers a convenient way to prepare a satisfying, homemade Mexican-inspired dish in about 30 minutes, perfect for weeknight dinners or meal prep.
11. Chili Lime Chicken Thighs from Testing Page
These Instant Pot chili lime chicken thighs deliver a flavorful meal with a balance of sweet heat and tangy lime. The chicken stays moist and tender thanks to the pressure cooking method, which also speeds up the cooking process significantly.
The recipe includes searing the chicken to develop a golden crust before pressure cooking, then creating a rich sauce from the drippings and marinade. This dish pairs well with quinoa, cauliflower rice, or wilted greens for a wholesome, clean-eating dinner option.
10. Chicken Noodle Soup from Number 2 Pencil
This recipe demonstrates how to make a rich, homemade chicken noodle soup using an Instant Pot. It combines a whole chicken, fresh vegetables, and simple seasonings to create a flavorful broth in under an hour.
The process includes sautéing aromatics, pressure cooking the chicken and vegetables, then simmering noodles directly in the broth. The result is tender chicken pieces and hearty vegetables in a deeply savory soup that can be prepared quickly and easily.
9. Faux-tisserie Chicken from Cooking With Curls
This item demonstrates how to cook a whole chicken in an Instant Pot to achieve tender, juicy results similar to a rotisserie chicken. It uses simple ingredients like butter, garlic, and onions, and finishes under the broiler for crispy skin without any artificial additives.
The process involves seasoning the chicken under the skin, pressure cooking it with broth, and then broiling to brown the exterior. A pan gravy can also be made from the cooking liquid, providing a complete, flavorful meal with minimal hands-on time.
8. Roasted Chicken Breasts and Vegetables from You Brew My Tea
7. Chicken and Broccoli from The CentsAble Shoppin
This recipe demonstrates how to prepare a quick and healthy chicken and broccoli meal using an Instant Pot. It features tender chicken pieces sautéed with garlic, then pressure-cooked with a soy-free Worcestershire sauce and steamed broccoli to keep it crisp and flavorful.
The dish is finished with a touch of honey and simple seasonings, making it a balanced and satisfying option. It pairs well with brown or white rice and is ideal for easy weeknight dinners or meal prep with leftovers that reheat well.
6. Honey Mustard Chicken from Little Sunny Kitchen
This recipe creates a flavorful honey mustard chicken dish cooked quickly in an Instant Pot. It combines bone-in, skin-on chicken thighs with a tangy sauce made from honey, Dijon mustard, and whole grain mustard, along with baby potatoes and carrots for a complete meal.
The cooking process starts by browning the chicken to lock in juices, then pressure cooking everything together to develop rich flavors. The result is a juicy, tender chicken dinner that is easy to prepare and perfect for busy weeknights.
5. Juicy Chicken Breasts from A Pinch of Healthy
This recipe demonstrates how to make tender and juicy boneless, skinless chicken breasts using an Instant Pot. It involves browning the chicken first, then pressure cooking it with a simple seasoning blend and a small amount of liquid to lock in moisture.
The method ensures the chicken stays flavorful and moist, making it ideal for meal prep or quick dinners. The cooked chicken can be served as is or diced for salads, pasta, or other dishes, with leftovers storing well in the refrigerator for several days.
4. Healthy Chicken Piccata from Rachel Cooks
This healthy chicken piccata recipe uses an Instant Pot to deliver a flavorful meal in under 30 minutes. It features tender chicken breasts cooked with garlic, lemon juice, capers, and herbs, creating a bright and savory sauce without breading or frying.
The dish is gluten-free and dairy-free, making it a lighter alternative to the traditional version. It pairs well with rice, pasta, or vegetables, offering a simple way to enjoy a classic Italian flavor with less prep and cleanup.
3. Ginger Garlic Drumsticks from Living Sweet Moments
These ginger garlic drumsticks are cooked quickly in an Instant Pot, resulting in tender chicken infused with a sweet and sour Asian-inspired sauce. The recipe uses a simple mix of soy sauce, honey, brown sugar, rice wine vinegar, garlic, ginger, and onion to create a flavorful base that cooks alongside the drumsticks.
After pressure cooking, the drumsticks are broiled briefly to crisp the skin, giving a caramelized finish without frying. This method produces juicy, flavorful chicken with minimal prep and cleanup, perfect for a casual meal or party platter.
2. Ramen with Chicken from Rasa Malaysia
This item demonstrates how to prepare a flavorful chicken ramen using an Instant Pot in just 15 minutes. It combines tender chicken, soft-boiled eggs with gooey yolks, fresh vegetables, and savory broth for a quick, comforting meal.
The process involves searing the chicken, pressure cooking it with broth, then sautéing ramen noodles and greens to finish. The recipe also includes tips for making perfect ramen eggs and adding optional chili oil for extra heat.
1. Honey Teriyaki Chicken from Fabulessly Frugal
This recipe offers a simple way to prepare honey teriyaki chicken using either a slow cooker or an Instant Pot. It features a homemade teriyaki sauce made from natural ingredients like honey, soy sauce, garlic, and ginger, avoiding bottled sauces with preservatives.
The chicken cooks until tender and easily shreds, then is coated in a thickened sauce for a flavorful finish. It serves about eight portions and can be paired with rice or vegetables for a balanced meal.