25 Delicious Keto Instant Pot Recipes For Easy Low-Carb Cooking

This crustless pumpkin pie offers a low-carb alternative to traditional pumpkin desserts, made easily in an Instant Pot or oven. It combines pumpkin puree, eggs, cream, and sweetener to create a smooth, creamy texture without the added carbs of a crust.

Cooking the pie in a water bath prevents overcooking and ensures a silky consistency, while chilling enhances the flavors and texture. The recipe keeps each slice to just 6 net carbs, making it suitable for ketogenic diets and holiday celebrations.

This item features a decadent dessert that combines the rich flavors of pecan pie and creamy cheesecake into a single keto-friendly treat. It offers two cooking methods, allowing you to prepare it either quickly in an Instant Pot or traditionally in the oven, catering to different kitchen setups.

The dessert has a buttery almond flour crust topped with a gooey pecan filling and a smooth vanilla cheesecake layer. Finished with a keto caramel sauce and toasted pecans, it delivers a satisfying low-carb option with just over three grams of carbs per serving.

This low-carb cheesecake recipe demonstrates how to make a creamy, keto-friendly dessert using an Instant Pot. It eliminates the crust to reduce carbs and uses a simple filling of cream cheese, eggs, and natural flavorings, cooked gently under pressure for a smooth texture.

The method includes wrapping the pan to prevent water leaks and using a paper towel to absorb condensation, ensuring the cheesecake stays moist without sogginess. After cooking, the cheesecake is topped with a sugar-free sour cream or yogurt layer and chilled to set, resulting in a rich, satisfying treat that fits within ketogenic macros.

This keto chocolate mousse is a rich, creamy dessert made using an Instant Pot for easy preparation. It combines unsweetened cocoa, egg yolks, heavy cream, and almond milk into a smooth, low-carb treat with just 2.

7 net carbs per serving.

The cooking process involves whisking the ingredients, pouring the mixture into jars or ramekins, and pressure-cooking them for six minutes. After chilling, the mousse sets into a silky texture perfect for satisfying sweet cravings while keeping carbs low.

These Instant Pot Keto Egg Cups offer a quick, low-carb breakfast option that is both portable and customizable. Individual egg cups are cooked in jars using the Instant Pot, then finished with melted cheese under a broiler or in an air fryer for a warm, satisfying meal.

The recipe combines eggs, vegetables, cheese, and seasonings to create flavorful, protein-rich cups that can be prepared in about 15 minutes. These egg cups are ideal for busy mornings and can be easily reheated for a convenient on-the-go breakfast.

These Instant Pot egg bites offer a creamy, custard-like texture that sets them apart from traditional egg muffins. Made with just four simple ingredients—eggs, bacon, cheese, and milk or cream—they deliver a rich and satisfying breakfast option.

The recipe allows for easy customization with various add-ins to suit different tastes. They cook quickly in about 20 minutes, making them a convenient choice for busy mornings or meal prep.

This Instant Pot breakfast casserole combines eggs, vegetables, cheese, and optional meats into a simple one-pot meal that cooks quickly with minimal effort. It offers a versatile and customizable option for breakfast, brunch, or even a quick dinner, accommodating various dietary preferences like gluten-free, low carb, and keto.

The recipe uses a straightforward “dump and cook” method, allowing users to mix ingredients and let the Instant Pot do the work. It delivers a flavorful, family-friendly dish that can be tailored with different seasonings, vegetables, and proteins to suit individual tastes.

This item demonstrates how to quickly cook spaghetti squash using an Instant Pot, reducing the usual cooking time to about five minutes. It explains the process of preparing the squash by cutting it in half, removing seeds, and cooking it under high pressure for a tender, noodle-like texture.

The result is a healthy, low-carb alternative to traditional pasta that can be served as a side dish or topped with sauce for a main meal.

It also offers tips on draining excess moisture and storing leftovers for convenient reheating later.

This item demonstrates how to quickly steam Brussels sprouts using an Instant Pot, preserving their nutrients and flavor. It highlights the importance of preparing the sprouts properly and timing the cooking to avoid mushiness.

The process involves placing the sprouts in a steamer basket above water, cooking them under high pressure for a short time, and then seasoning with olive oil, salt, pepper, and pine nuts.

It also suggests cleaning tips for the Instant Pot to keep it fresh after cooking.

These Instant Pot Parmesan Garlic Artichokes offer a quick way to prepare tender, flavorful artichokes with minimal effort. The artichokes are seasoned with garlic, olive oil, and Parmesan cheese, then steamed in the Instant Pot for just 10 minutes, cutting the usual cooking time in half.

The result is a delicious appetizer or side dish that doesn’t require butter or constant attention while cooking. Serving these at a dinner party adds an elegant touch without the hassle of traditional steaming methods.

This dish features creamy mashed cauliflower cooked quickly in an Instant Pot, offering a flavorful, low-carb alternative to traditional mashed potatoes. It combines tender cauliflower with garlic, butter, sour cream, and cheese, then finishes with crispy bacon and green onions for a rich, savory side.

The preparation involves steaming cauliflower florets, blending them until smooth, and baking the mixture topped with melted cheese and bacon. The result is a light yet satisfying dish that pairs well with many main courses while keeping carbs low.

This item features a quick and healthy zucchini noodle dish made using the Instant Pot’s Sauté function. The recipe combines spiralized zucchini with garlic, lemon, mint, and Parmesan for a light, low-carb, and gluten-free meal that only takes 10 minutes to prepare.

The method gently warms the noodles without overcooking, preserving their texture and flavor. It offers versatile serving options, from a simple vegetarian plate to additions like chickpeas, avocado, or cooked meats for more protein and substance.

This creamy broccoli cheese soup combines just a few simple ingredients to create a savory, low-carb meal that fits well within a ketogenic diet. It uses fresh broccoli, sharp cheddar, onion, stock, and cream, all cooked quickly in an Instant Pot for convenience and rich flavor.

The recipe provides a good balance of electrolytes like sodium, magnesium, and potassium, which support the body during keto adaptation. It can be made in under 30 minutes and yields four servings, with leftovers that store well for several days.

This recipe demonstrates how to cook a juicy, flavorful turkey breast quickly using an Instant Pot pressure cooker. The method involves seasoning the turkey, cooking it with aromatics and broth, and finishing it under the broiler for crispy skin if desired.

It also explains how to make rich turkey gravy from the cooking liquid left in the pot. Leftover turkey meat can be repurposed into other dishes, making it a convenient option for holiday meals or weeknight dinners.

This Instant Pot seafood gumbo combines tender sea bass, shrimp, and a medley of vegetables in a flavorful, low-carb, dairy-free stew. It offers a quick, one-pot meal that balances rich Cajun spices with wholesome ingredients, making it suitable for paleo and Whole30 diets.

The recipe highlights the use of sustainable seafood and omega-3 rich fish for a nutritious boost. Cooking under pressure in the Instant Pot ensures the seafood remains moist and tender while infusing the dish with deep, savory flavors.

This Low Carb Keto Zuppa Toscana Soup offers a flavorful, keto-friendly twist on the classic Olive Garden favorite. It replaces traditional potatoes with cooked radishes, which provide a similar texture while keeping the carb count low.

The recipe combines Italian sausage, kale, onions, garlic, and a creamy broth to create a hearty, satisfying soup. It’s designed to be easy to prepare and perfect for those following a ketogenic or low-carb lifestyle.

These Chili Lime Instant Pot Short Ribs offer a flavorful, tender beef dish that cooks quickly using a pressure cooker. The combination of chili powder, cumin, lime zest, and other spices creates a zesty, savory profile that complements the rich, fall-off-the-bone meat.

The recipe is versatile enough to serve alongside mashed potatoes, in tacos, or atop salads, adapting well to various meal preferences. Cooking the ribs in the Instant Pot reduces traditional braising time while still delivering juicy, tender results with minimal effort.

This item features a hearty keto chili recipe that combines ground beef, green chilies, and rich tomato sauce for a thick, flavorful meal without beans. It offers three cooking methods—Crock Pot, Instant Pot, or stovetop—allowing flexibility and convenience for different kitchen setups.

The chili is designed to satisfy comfort food cravings while staying low carb and gluten-free, fitting well into keto macros. Preparation takes just 15 minutes of active time, with the option to let it simmer slowly for enhanced flavor and aroma.

This item highlights a rich and creamy cheeseburger soup made quickly in an Instant Pot, combining the flavors of bacon, ground beef, and sharp cheddar cheese.

It incorporates hidden vegetables like cauliflower, carrots, and celery, which can be pureed for a smooth texture or left chunky for more bite.

The recipe emphasizes convenience with a one-pot cooking method that locks in flavor and reduces cleanup. It offers a low-carb, keto-friendly meal option that is both hearty and comforting, perfect for busy families looking for a satisfying dinner.

This Vietnamese brisket pho recipe delivers a rich, golden broth made quickly using an Instant Pot, combining tender brisket with aromatic spices and fresh herbs. The broth is infused with char-grilled aromatics and beef bones, creating a flavorful and nourishing base that pairs perfectly with rice noodles and crisp vegetables.

The recipe offers flexibility with ingredient substitutions like different beef cuts and alternative noodles for low-carb options. It also includes tips for achieving a clear broth and suggestions for customizing the dish with sauces, spices, and additional toppings to suit personal tastes.

This item features a recipe for Ropa Vieja, a tender shredded beef stew cooked in a rich tomato-based sauce. It offers two cooking methods: a slow cooker for a hands-off all-day cook and an Instant Pot option for a faster, pressure-cooked version.

The dish combines flavorful spices with colorful bell peppers added near the end to maintain texture and sweetness. It can be served traditionally with rice and beans or used as a filling for tacos, burritos, or enchiladas, topped with olives or capers for a briny finish.

This keto pot roast features tender, juicy beef cooked with aromatic herbs and low-carb vegetables in a rich, flavorful gravy. It offers multiple cooking methods including oven, Instant Pot, or slow cooker, making it adaptable to different kitchen setups.

The dish is designed to fit low-carb, keto, paleo, gluten-free, and Whole30 diets by using ingredients like rutabaga, cauliflower, and coconut aminos. Fresh herbs and optional gravy thickened with xanthan gum add finishing touches to a comforting, wholesome meal.