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Recipes for Instant Pot meals under 300 calories offer an excellent way to indulge in wholesome meals without straying from your diet objectives. These recipes merge the efficiency of Instant Pot cooking with mindful ingredient choices, resulting in meals that are delightful and nutritious.
Whether it’s sustaining a wholesome lifestyle or shedding some weight that you’re aiming for, these recipes are structured to aid you in your pursuit. Every single meal is thoughtfully prepared, with a concentration on flavor, yet keeping the calorie intake minimal.
From hearty soups to tasty chicken recipes, there’s a guilt-free dish for every palate to relish.
The allure of these recipes is in their ease and quickness. The Instant Pot facilitates the creation of meals that are not only tasty but also low in calories, eradicating the need for long hours in the kitchen.
Furthermore, the wide array of options ensures you won’t feel limited in your selection of meals.
Maintaining a healthy diet doesn’t have to be dull or flavourless. You can still indulge in delicious meals that are both nutritiously beneficial and pleasing to your palate with these Instant Pot recipes under 300 calories.
These recipes, whether you’re cooking just for yourself or the entire family, are bound to become regular favourites in your kitchen.
Instant Pot Recipes Under 300 Calories
15. Chicken Breasts from a Pinch of Healthy (170 Calories)
This recipe creates a hearty chicken and wild rice soup using an Instant Pot, delivering a warm, comforting meal in under 30 minutes. It combines sautéed vegetables, herbs, wild rice, and tender chicken breasts cooked under pressure for quick and flavorful results.
The soup is thickened with tapioca or corn starch for a satisfying texture and can be easily adapted by adding leftover cooked chicken or turkey. It’s gluten-free and dairy-free, making it suitable for various dietary needs while providing a wholesome, nourishing dinner option.
14. Chicken and Wild Rice Soup from A Saucy Kitchen (310 Calories)
This recipe creates a hearty chicken and wild rice soup using an Instant Pot, ready in under 30 minutes. It combines sautéed vegetables, herbs, wild rice, chicken, and a splash of white wine for a flavorful, gluten-free, and dairy-free meal.
The cooking process involves pressure cooking the ingredients briefly, then shredding the chicken and thickening the soup with tapioca or corn starch. The result is a comforting, warm dish perfect for fall or winter dinners, with a rich texture and balanced taste.
13. Honey Mustard Chicken and Vegetables from Little Sunny Kitchen (258 Calories)
This recipe creates a flavorful honey mustard chicken dish made quickly in an Instant Pot. It combines browned bone-in, skin-on chicken thighs with a tangy sauce of honey, Dijon, and stone-ground mustard, along with baby potatoes and carrots cooked together under pressure.
The method uses the sauté function to brown the chicken and develop rich flavors before pressure cooking everything for a tender, juicy result. The dish is designed for busy weeknights, offering a simple, wholesome meal with minimal hands-on time and easy cleanup.
12. Chicken Zoodle Soup from Diethood (164 Calories)
This item demonstrates how to make a hearty chicken soup using an Instant Pot in about 20 minutes. It combines chicken breasts, fresh vegetables, and a flavorful broth cooked together in one pot for a quick, nutritious meal.
The process includes sautéing vegetables, pressure cooking the chicken with broth and seasonings, then shredding the chicken before adding spiralized zucchini for extra nutrition. The result is a warm, comforting soup perfect for busy days or chilly evenings.
11. Shredded Chicken from Recipe Rebel (69 Calories)
This item demonstrates how to make tender, flavorful shredded chicken using an Instant Pot. It highlights the use of broth and seasonings to keep the chicken moist and well-seasoned throughout the cooking process.
The shredded chicken can be prepared from fresh or frozen chicken breasts or thighs and is easy to shred right in the cooking liquid. It offers versatile meal prep options, perfect for adding protein to salads, soups, sandwiches, or pasta dishes.
10. Salsa Chicken Tacos from Cooking Classy (288 Calories)
These Salsa Chicken Tacos offer a simple way to prepare tender, flavorful chicken using either an Instant Pot or slow cooker. The recipe combines spices, garlic, and salsa to create a juicy filling that works well in tacos, burritos, quesadillas, and more.
The dish comes together quickly with minimal prep, making it ideal for weeknight dinners. Serving suggestions include warming tortillas in a skillet and topping the chicken with fresh ingredients like lettuce, cheese, tomatoes, and guacamole for a balanced meal.
9. Mexican Chicken Tortilla Soup from Chelsea’s Messy Apron (217 Calories)
This recipe creates a flavorful chicken tortilla soup using an Instant Pot for quick and easy preparation. It combines shredded chicken, black beans, corn, fire-roasted tomatoes, and a rich broth enhanced by red enchilada sauce for added depth and mild heat.
The cooking process involves sautéing aromatics and spices before pressure cooking all ingredients together for a tender, well-blended result. The soup can be customized with toppings like tortilla strips, cheese, sour cream, avocado, and fresh lime for extra texture and brightness.
8. Salsa Verde Chicken from Cookies and Cups (281 Calories)
This recipe demonstrates how to make tender, shredded chicken infused with zesty salsa verde using an Instant Pot. The combination of boneless chicken breasts, smoky spices, and tangy tomatillo salsa creates a flavorful dish ready in just 25 minutes.
The chicken can be served in a variety of ways, including over rice, in burritos, tacos, quesadillas, or casseroles. It also works well as a slow cooker meal, offering flexibility for different cooking preferences and schedules.
7. Crispy Chicken Carnitas from Little Spice Jar (192 Calories)
Crispy chicken carnitas are made by pressure cooking seasoned chicken, then shredding and broiling it to achieve a tender inside with a crispy exterior. The combination of citrus juices, spices, and chipotle peppers infuses the chicken with bold, smoky flavors that work well in tacos, burritos, or rice bowls.
This method allows for quick meal prep with versatile uses throughout the week. Simple toppings like diced onions, cilantro, and chipotle sauce enhance the dish, making it easy to customize and enjoy in various ways.
6. Chicken Burrito Bowl (21 Day Fix) fromMy Crazy Good Life (250 Calories)
This item features a simple and nutritious meal that combines frozen chicken, dry black beans, and uncooked rice cooked together in an Instant Pot. It creates a flavorful burrito bowl that can be customized with toppings like cheese, sour cream, or fresh cilantro for added taste and texture.
The recipe is designed for convenience, allowing users to prepare a complete, budget-friendly dinner without needing to thaw ingredients beforehand. It offers a balanced combination of protein, fiber, and whole grains, making it suitable for healthy meal prep and busy weeknights.
5. Honey Sesame Chicken Lettuce Wraps from Domestic Superhero (240 Calories)
These Honey Sesame Chicken Lettuce Wraps feature tender shredded chicken cooked quickly in an Instant Pot with a sweet and slightly spicy honey sesame sauce. The chicken is served in crisp lettuce leaves, topped with green onions for a fresh, flavorful bite that balances savory and sweet elements.
The recipe highlights a healthy meal option with high protein and low calories, making it suitable for family dinners or meal prep. It also offers flexibility with variations like slow cooker preparation, pork substitution, or serving over rice instead of lettuce wraps.
4. Spicy Honey Chicken from The Typical Mom (155 Calories)
This item features a spicy honey chicken recipe designed for the Instant Pot, delivering tender, flavorful chicken thighs cooked in just minutes. The dish combines sweet honey and brown sugar with a kick of Sriracha, balanced by ginger and garlic, creating a rich, Asian-inspired sauce that infuses the meat during pressure cooking.
The recipe is flexible, allowing substitutions like chicken breasts and adjustments to heat levels by varying the amount of Sriracha. It offers a quick, one-pot meal solution that’s ideal for busy weeknights and can be served over rice or as a snack with toothpicks for easy sharing.
3. Korean Chicken Bowls with Spiralized Peppers from Inspiralized (268 Calories)
These Korean Chicken Bowls feature tender, flavorful chicken cooked quickly in a pressure cooker, paired with spiralized bell peppers for a fresh, crunchy texture. The recipe uses a simple sauce thickened naturally with arrowroot, creating a rich and satisfying meal without cornstarch.
The dish combines protein and vegetables in a balanced way, making it suitable for a healthy weeknight dinner. It can be served over quinoa or rice, allowing for easy customization based on what’s available or preferred.
2. Moo Moo Gai Pan from Noshtastic (269 Calories)
This dish offers a quick and simple way to prepare Moo Goo Gai Pan using a pressure cooker, combining tender chicken thighs with a variety of crisp vegetables like mushrooms, snow peas, bamboo shoots, and water chestnuts.
The mild sauce highlights the natural flavors of the ingredients without relying heavily on soy sauce, making it a lighter alternative to traditional takeout versions.
Cooking involves sautéing the chicken briefly before pressure cooking it with gluten-free chicken stock, followed by adding fresh garlic, ginger, and vegetables in stages to maintain texture.
The result is a flavorful, gluten-free meal that can be served hot over rice, perfect for a family-friendly dinner made in under 20 minutes.
1. Honey Garlic Chicken from Diethood (244 Calories)
This item features a recipe for honey garlic chicken thighs cooked in an Instant Pot, combining sweet and savory flavors with tender, juicy meat. The dish uses a simple sauce made from honey, garlic, soy sauce, and other seasonings, creating a rich glaze that enhances the chicken’s taste.
The cooking process involves browning the chicken in the Instant Pot before pressure cooking it to lock in moisture and flavor. Finished with toasted sesame seeds and green onions, the meal is quick to prepare and perfect for a satisfying dinner.