21 Best Keto Instant Pot Recipes For Quick Low-Carb Meals

These Instant Pot Keto Egg Cups offer a quick and portable low-carb breakfast option that can be customized with a variety of vegetables, cheeses, and herbs.

The egg mixture is cooked in individual jars using the Instant Pot, then finished under a broiler or in an air fryer for a melted, golden cheese topping.

The cups are easy to prepare in about 15 minutes and can be stored for several days, making them convenient for busy mornings or on-the-go meals.

Heating them in the microwave for a short time provides a warm, satisfying breakfast that fits well within a keto lifestyle.

These Instant Pot egg bites deliver a creamy, custard-like texture that sets them apart from traditional egg muffins. Made with just four main ingredients—eggs, bacon, cheese, and milk or cream—they offer a simple and quick breakfast option that feels indulgent yet wholesome.

The recipe allows for easy customization with different add-ins to suit personal tastes. They cook in about 20 minutes, making them a convenient choice for busy mornings while keeping the ingredients clean and low carb.

This Instant Pot breakfast casserole combines eggs, vegetables, and meats into a single, easy-to-make dish that cooks quickly with minimal effort. It offers a versatile option for breakfast, brunch, or even a simple dinner, accommodating various dietary preferences like gluten-free, low carb, and keto.

The recipe uses a straightforward “dump and cook” method, allowing users to customize ingredients such as bacon, bell peppers, and cheese to suit their tastes. Its hands-off preparation saves time while delivering a hearty, family-friendly meal that pleases a crowd.

This item demonstrates how to quickly cook spaghetti squash using an Instant Pot, reducing the usual cooking time to just five minutes under high pressure. It guides the user through preparing the squash by cutting it in half, removing seeds, and cooking it without heating up the kitchen.

After cooking, the spaghetti squash can be shredded with a fork to resemble traditional spaghetti noodles, making it a healthy, low-carb alternative to pasta. The process also includes tips on draining excess moisture and storing leftovers for easy reheating later.

Brussels sprouts are cooked quickly and easily using an Instant Pot, preserving their rich vitamin C and K content. The process involves steaming the sprouts on a trivet with water, then seasoning them with olive oil, salt, pepper, and pine nuts for added flavor.

Preparing the sprouts includes washing, trimming outer leaves, and cutting larger ones for even cooking. The method emphasizes a short cooking time to avoid mushiness and suggests cleaning the silicone ring afterward to prevent odors.

These Instant Pot Parmesan Garlic Artichokes offer a quick and flavorful way to enjoy tender, steamed artichokes without the long wait. The artichokes are trimmed, topped with garlic, olive oil, and Parmesan, then steamed in the Instant Pot for about 10 minutes, making preparation simple and hands-off.

The recipe eliminates the need for butter while delivering a rich, savory taste that’s perfect for entertaining or a family meal. Once cooked, the artichokes come out tender and ready to serve, impressing guests with minimal effort and maximum flavor.

This dish transforms cauliflower into a creamy, cheesy mash that serves as a low-carb alternative to traditional mashed potatoes. Cooked quickly in an Instant Pot, the cauliflower is blended with butter, sour cream, and seasonings, then topped with melted cheddar and crispy bacon for added flavor and texture.

The recipe highlights how to achieve a smooth, rich consistency while keeping the preparation simple and fast. It offers a satisfying side dish that pairs well with many meals, providing a lighter option without sacrificing taste or comfort.

This recipe creates light and flavorful zucchini noodles cooked quickly using the Instant Pot’s Sauté function. The noodles are coated with a fragrant mixture of garlic, lemon zest, and olive oil, then finished with fresh mint and Parmesan for a bright, fresh taste.

The dish is naturally gluten-free and low-carb, making it a healthy side or light main course. It pairs well with a variety of proteins like chickpeas, shrimp, or grilled chicken, offering versatile meal options without heating up the kitchen.

This item features a creamy broccoli cheese soup made with just five main ingredients, designed for quick preparation using an Instant Pot. The recipe combines broccoli, onion, sharp cheddar, stock, and cream to create a savory, low-carb dish that fits well within a ketogenic diet.

The cooking process involves pressure cooking the vegetables and blending part of the soup with cream for a smooth texture. It provides a nutritious meal with a good balance of protein, fat, and electrolytes, and leftovers can be stored in the fridge for up to four days.

This recipe demonstrates how to cook a juicy, flavorful turkey breast quickly using an Instant Pot pressure cooker. It includes steps for seasoning the bird, cooking it with broth and aromatics, and finishing it under the broiler for crispy skin if desired.

The method also shows how to use the flavorful cooking liquid to make a simple turkey gravy. Leftover turkey meat can be repurposed into other dishes like turkey tetrazzini or soup, making efficient use of the entire meal.

This item features a flavorful seafood gumbo recipe made quickly in an Instant Pot. It combines ingredients like sea bass, shrimp, bell peppers, and spices to create a hearty, low-carb, dairy-free meal.

The recipe highlights the use of sustainable seafood and offers flexibility with protein choices and serving options. It delivers a satisfying dish that is both healthy and easy to prepare in one pot.

This Low Carb Keto Zuppa Toscana Soup offers a flavorful, keto-friendly twist on the classic Olive Garden favorite by replacing potatoes with cooked radishes, which mimic the texture and taste of potatoes when prepared properly.

The recipe combines Italian sausage, kale, onions, garlic, and heavy cream in a savory broth, creating a hearty and satisfying soup that fits well within a low-carb lifestyle.

The preparation involves browning the sausage, simmering radishes and onions in broth, and finishing with cream and kale for a rich, creamy texture. This dish provides a comforting meal option with only 3 grams of net carbs per serving, making it suitable for those following ketogenic or low-carb diets.

These Chili Lime Instant Pot Short Ribs offer a quick way to enjoy tender, flavorful beef without the long braising time. The combination of chili powder, lime zest, and spices creates a vibrant, Mexican-inspired taste that complements the rich, fall-off-the-bone meat.

Cooking the ribs in an Instant Pot speeds up the process while maintaining juicy, tender results. The dish is versatile enough to serve alongside mashed potatoes, as taco filling, or atop a fresh salad, making it a flexible option for various meals.

This keto chili recipe offers a rich, hearty meal that’s thick, chunky, and full of bold flavors from ground beef, tomato sauce, green chilies, and spices.

It’s designed to satisfy comfort food cravings without beans, making it a low-carb, gluten-free option that fits well into keto macros.

Preparation is simple and flexible, with three cooking methods available: slow cooker, Instant Pot, or stovetop. The recipe requires just 15 minutes of active time, then simmers to develop deep flavors, making it convenient for busy schedules.

This item features a rich and creamy cheeseburger soup made quickly in an Instant Pot, blending ground beef, bacon, and plenty of vegetables for a comforting meal.

The soup is low carb and keto-friendly, with a smooth texture achieved by pureeing the vegetables right in the pot.

The recipe highlights the convenience of pressure cooking to save time while locking in flavors and moisture. It offers flexibility for different dietary preferences and can be easily adapted to suit family tastes, making it a satisfying one-pot dinner option.

This item presents a recipe for Vietnamese brisket pho made quickly and easily using an Instant Pot. It features a clear, golden broth infused with aromatic spices and tender, thinly sliced brisket served over rice noodles with fresh herbs and vegetables.

The recipe includes tips for preparing a flavorful broth by pre-boiling bones and grilling aromatics, along with suggestions for ingredient substitutions and variations. It also offers ideas for customizing the dish to suit different dietary preferences, such as low-carb or spicier versions.

This item features a recipe for Ropa Vieja, a tender shredded beef stew cooked in a rich tomato-based sauce. It offers two cooking methods: a slow cooker for all-day simmering or an Instant Pot for a faster, hands-off approach.

The recipe highlights the use of beef chuck roast for juicy, melt-in-your-mouth meat and encourages adding colorful bell peppers near the end to maintain their sweetness and texture.

It also suggests serving the dish with briny green olives or capers and pairing it with traditional sides like rice, black beans, and fried plantains.

This item features a keto-friendly pot roast recipe that combines tender beef with low-carb vegetables in a rich, flavorful gravy. It offers multiple cooking methods, including oven roasting and Instant Pot pressure cooking, to suit different kitchen setups and time constraints.

The recipe uses wholesome ingredients like boneless beef chuck, aromatic herbs, and keto-compliant sauces to create a satisfying, comforting meal. It also includes options for thickening the gravy and substituting vegetables to accommodate various dietary preferences while keeping the dish hearty and nutritious.