21 Delicious Keto Instant Pot Recipes for a Low-Carb Feast

These Slow Cooker Buffalo Chicken Lettuce Wraps offer a flavorful, low-carb meal option featuring tender shredded chicken cooked in a spicy buffalo sauce. The wraps are topped with fresh shredded carrots, celery, and a light blue cheese dressing, creating a crisp and satisfying combination.

The recipe uses simple ingredients and can be prepared in a slow cooker or Instant Pot, making it convenient for hands-off cooking. Large lettuce leaves serve as the base, providing a fresh, crunchy alternative to bread for holding the spicy chicken filling.

These Buffalo Chicken Lettuce Wraps feature tender, shredded chicken cooked slowly with spices and broth, then tossed in a spicy buffalo sauce. The wraps use crisp lettuce leaves as a low-carb alternative to bread, topped with fresh shredded carrots, celery, and a light blue cheese dressing for added crunch and flavor.

The recipe offers flexibility by allowing preparation in either a slow cooker or Instant Pot, making it easy to customize based on available kitchen tools. It provides a nutritious, protein-rich meal option that fits well into low-carb, keto, and gluten-free diets while keeping calories low.

This recipe creates a rich, creamy chicken dish made with simple ingredients like chicken breasts, cream cheese, cheddar, bacon, and keto-friendly seasonings. It can be prepared quickly in an Instant Pot, even using frozen chicken, making it convenient for busy weeknights.

The dish is versatile enough to be made in a slow cooker or baked in the oven, offering multiple cooking options. Leftover chicken can also be used to save time, and the final meal is perfect for meal prepping or enjoying as a satisfying low-carb dinner.

This item demonstrates how to prepare a whole chicken in an Instant Pot that mimics the flavor and texture of rotisserie chicken. It uses simple ingredients like butter, fresh onions, garlic, and seasonings to create a tender, juicy result without additives or long cooking times.

The method includes seasoning the chicken under the skin, pressure cooking it, and finishing under the broiler for crispy skin. It also offers guidance on making a flavorful pan gravy from the cooking liquids to complement the meal.

This Instant Pot chicken soup recipe combines tender chicken breasts with a variety of fresh vegetables and a flavorful broth, all cooked quickly in one pot.

The process includes sautéing the veggies, pressure cooking the chicken and broth, then shredding the meat and adding spiralized zucchini for extra nutrition.

The soup is designed to be both comforting and easy to prepare, making it suitable for busy weeknights or chilly days. It can be stored in the refrigerator or freezer and reheated without losing its rich taste and texture.

This recipe demonstrates how to prepare tender and juicy boneless, skinless chicken breasts using an Instant Pot. It involves browning the chicken first, then pressure cooking it with a simple seasoning blend and a small amount of liquid to lock in moisture.

The method allows for easy meal prep, with chicken breasts that can be served as a main dish or diced over salads and pasta. Cooking times are carefully timed to prevent overcooking, ensuring the chicken stays flavorful and moist throughout.

This recipe demonstrates how to prepare a flavorful garlic butter chicken using a pressure cooker, combining chicken breasts with ghee, turmeric, garlic, and salt. The cooking process is quick, resulting in tender, shredded chicken infused with rich, savory flavors that suit keto, paleo, low-carb, and autoimmune-compliant diets.

The dish can be customized by swapping turmeric for curry powder to add a different spice profile. Serving suggestions include pairing the chicken with vegetable sides like sautéed spinach to create a balanced, nutritious meal.

This buffalo chicken soup combines spicy buffalo sauce with creamy broth and tender chunks of chicken for a comforting, flavorful meal. It offers flexibility by allowing preparation in three different ways: Instant Pot, Crock Pot, or stovetop, making it convenient for various cooking preferences.

The soup is naturally low carb and gluten-free, making it suitable for health-conscious diets while still delivering the bold taste of buffalo wings. It includes simple ingredients like onion, celery, garlic, and olive oil, which enhance the depth of flavor without complicating the recipe.

This recipe creates a tender and juicy lemon garlic chicken cooked quickly in an Instant Pot. The chicken is seasoned with spices, seared for extra flavor, then pressure cooked in a buttery lemon sauce with garlic and Italian seasoning.

The dish is low carb and keto-friendly, making it suitable for spring or busy weeknights. It pairs well with roasted or steamed vegetables and can be adapted for paleo or Whole30 by swapping butter and cream with ghee and coconut cream.

This dish features tender chicken thighs cooked in a creamy sauce made with garlic, sun-dried tomatoes, Parmesan cheese, and herbs. The sauce is rich and flavorful, creating a savory meal that pairs well with pasta, rice, or roasted vegetables.

The recipe offers flexibility with cooking methods, allowing use of an Instant Pot, slow cooker, or stovetop. It also supports ingredient substitutions like almond milk or added vegetables, making it easy to customize according to taste and dietary preferences.

This item demonstrates how to cook frozen chicken quickly and easily using an Instant Pot. It highlights the ideal cooking time and method to achieve moist, tender chicken without the need for thawing.

Users will learn how to prepare different quantities of chicken, from small batches to larger amounts, while maintaining consistent results. It also offers tips for shredding the cooked chicken efficiently for use in various dishes like salads and soups.

This Keto Instant Pot Chicken Bacon Chowder combines rich, creamy flavors with wholesome, low-carb ingredients like chicken thighs, cream cheese, spinach, and bacon. It offers a hearty meal that fits within a ketogenic diet, emphasizing healthy fats from butter, cream, and bacon while avoiding processed carbs.

The recipe is designed for convenience, allowing users to prep ingredients ahead and cook everything quickly in an Instant Pot. After cooking, fresh spinach and cream are added to create a satisfying, nutritious chowder that can be enjoyed any night of the week.

This easy keto chicken soup features tender chicken and a variety of low-carb vegetables simmered in rich bone broth. It offers a comforting, flavorful meal that supports a Paleo, Whole30, and keto lifestyle while keeping carbs minimal.

The soup uses ingredients like celery, butternut squash, and jicama to mimic traditional starchy textures without the added carbs. It provides nourishing vitamins and antioxidants, making it ideal for recovery during cold and flu season or anytime a warm, healthy meal is needed.

This recipe offers a flavorful Whole30-friendly bruschetta chicken dish that can be prepared using an Instant Pot, slow cooker, or oven. It combines simple ingredients like chicken breasts, balsamic vinegar, canned diced tomatoes, garlic, and herbs to create a savory tomato sauce that complements the tender chicken perfectly.

The dish is designed for easy weeknight cooking and can be served over zucchini noodles or cauliflower rice for a low-carb meal. It also allows for flexibility in preparation, including options to make the tomato sauce ahead of time or adjust the recipe size to fit your needs.

These Instant Pot chicken wings are cooked quickly and come out tender and flavorful in under 30 minutes. The wings are combined with a spicy, tangy sauce that infuses during pressure cooking, eliminating the need for long marinating times or deep frying.

After cooking, the wings are finished under the broiler to caramelize the sauce and create a crispy exterior. This method produces wings that are low carb, gluten-free, and dairy-free, making them suitable for various dietary needs without sacrificing taste.

These Instant Pot Buffalo Chicken Meatballs combine the bold flavor of buffalo sauce with tender, juicy ground chicken formed into easy-to-make meatballs. The recipe includes instructions for browning and pressure cooking the meatballs, as well as an alternative oven-baking method for those without an Instant Pot.

The meatballs are seasoned with garlic, green onions, and almond meal to keep them paleo, Whole30, and keto-friendly. They can be served on their own or paired with rice, cauliflower rice, or zoodles for a versatile, low-carb meal option.

This Easy Keto Chicken Enchilada Bowl offers a low-carb, flavorful twist on a classic Mexican dish. It combines tender chicken thighs simmered in enchilada sauce with fresh toppings like avocado, cheese, and jalapeños for a satisfying, protein-rich meal.

The recipe can be prepared on the stovetop, slow cooker, or Instant Pot, and it pairs well with cauliflower rice for a complete keto-friendly dish. It also allows for customization in fat content and toppings, making it adaptable to different dietary preferences and macros.

This low carb taco soup combines tender shredded chicken with a creamy, cheesy broth infused with smoky chipotle peppers and bright citrus flavors. It offers a rich, savory taste with a mild spicy kick, making it a satisfying meal for those following a keto or low-carb lifestyle.

The recipe can be prepared quickly using an Instant Pot or more slowly in a slow cooker, both methods yielding juicy, fork-tender chicken. Fresh cilantro adds a final touch of freshness, while the cream cheese thickens the soup for a smooth, comforting texture.

This recipe creates a flavorful, creamy salsa chicken dish that fits perfectly into a low-carb, keto lifestyle. It uses simple ingredients like chicken, salsa, cream cheese, and cottage cheese to build a rich sauce that can be made in an Instant Pot, slow cooker, stovetop, or oven.

The cooking process involves tenderizing the chicken and combining it with a smooth, cheesy salsa sauce that can be shredded and served with optional toppings. The versatility of cooking methods and ingredient swaps allows for easy customization while keeping the dish quick and satisfying.

This dish features a hearty green chili stew made with tender chicken thighs and a blend of tomatillos, poblano, and jalapeño peppers. The ingredients are pressure cooked together, then pureed and simmered to create a thick, flavorful sauce infused with cumin, cilantro, and lime juice.

The result is a savory, Mexican-inspired meal that balances zesty and fresh flavors with rich, juicy meat. It can be served with a variety of sides or toppings, making it a versatile option for a satisfying dinner.

This recipe creates a flavorful keto-friendly chicken enchilada soup using an Instant Pot for quick preparation. It combines tender chicken, sautéed vegetables, and smoky spices to deliver a rich, satisfying meal in about 30 minutes.

The soup is low in carbs and high in protein, making it suitable for ketogenic diets. Toppings like avocado, sour cream, and jalapeño add creamy and spicy accents that enhance the overall taste.